Stress management strategy #1: Avoid unnecessary stressNot all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, but, by the number of stressors in your life that you can eliminate.

* Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.* Avoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship nearly, limit the amount of time you spend with that person or end the relationship entirely. * Take hegemony of your environment – If the evening news makes you nervous, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.* Avoid hot-pin topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly contend about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.

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* Pare down your to-do list – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t really necessary to the bottom of the list or eliminate them entirely.

Stress management strategy #2: Alter the situationIf you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life.

* Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will erect and the situation will likely wait the same.* Be willing to compromise. When you question someone to change their behavior, be willing to do the same. If you both are willing to bend at least a small, you’ll have a excellent chance of finding a pleased middle ground.

* Be more assertive. Don’t take a backseat in your own life. Deal with problems head on, responsibility your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.

* Deal with your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay cool and focused. But if you plot ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re below.

Stress management strategy #3: Adapt to the stressorIf you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your significance of hegemony by changing your expectations and attitude.

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* Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or delight in some alone time.

* Look at the huge picture. Take perspective of the stressful situation. Question yourself how vital it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.

* Change your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “excellent sufficient.”

* Focus on the positive. When stress is getting you down, take a following to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective. Adjusting Your AttitudeHow you reflect can have a profound affect on your emotional and physical well-being. Each time you reflect a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. If you see excellent things about yourself, you are more likely to feel excellent; the reverse is also right. Eliminate words such as “always,” “never,” “should,” and “must.” These are telltale marks of self-defeating thoughts.

Stress management strategy #4: Accept the things you can’t change

Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be hard, but in the long run, it’s simpler than railing against a situation you can’t change.

* Don’t try to hegemony the uncontainable. Many things in life are beyond our hegemony— particularly the behavior of other people. Rather than stressing out over them, focus on the things you can hegemony such as the way you choose to react to problems.

* Look for the upside. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.

* Share your feelings. Talk to a trusted supporter or make an appointment with a therapist. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation.* Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of rage and resentments. Free yourself from negative energy by forgiving and moving on.Stress management strategy #5: Make time for fun and relaxation

Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come. Healthy ways to relax and recharge* Go for a walk. * Spend time in nature. * Call a excellent supporter. * Sweat out tension with a excellent workout. * Write in your journal. * Take a long bath. * Light scented candles * Savor a warm cup of coffee or tea. * Play with a pet. * Work in your backyard. * Get a massage. * Curl up with a excellent book. * Listen to music. * Watch a comedy Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a essential, not a luxury.* Set up your sleeve relaxation time. Include rest and relaxation in your daily schedule. Don’t allocate other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.

* Connect with others. Spend time with positive people who enhance your life. A strong help system will buffer you from the negative effects of stress.

* Do something you delight in every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.

* Keep your significance of humor. This includes the ability to laugh at yourself. The act of laughing helps your body struggle stress in a number of ways. Learn the relaxation response

You can hegemony your stress levels with relaxation techniques that evoke the body’s relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practicing these techniques will erect your physical and emotional resilience, heal your body, and boost your overall feelings of joy and equanimity.

Stress management strategy #6: Adopt a healthy lifestyleYou can increase your resistance to stress by increase your physical health. * Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.

* Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Initiation your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.

* Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar food and drink in your diet, you’ll feel more relaxed and you’ll sleep better.

* Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an simple getting away from from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.

* Get sufficient sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to reflect irrationally.

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