A friend of mine was reminiscing with her 78 year old mother. She asked her, ‘What was the happiest day of your life?’ Her mother said, ‘Today.’ My friend said, ‘But I thought your wedding day was the happiest.’ Her mother said, ‘It was then. But I can’t live in the past. Today is my most important day, therefore, today is my happiest day.’ The daughter asked, ‘What about tomorrow?’ Her mother said, ‘If it comes, I’ll make it the happiest day.’
I wonder if the mother had a problem with stress. Stress is as much a part of life as eating, drinking and sleeping. Learning to manage stress is often ignored by many people. Fortunately, stress management is not difficult to incorporate in one’s life. It can be as simple as learning to relax or as complex as using biofeedback to regulate one’s own heart rate. Here are some popular techniques used to manage stress.
If you are normally alert, feel healthy and are in a good humor, you are probably getting a sufficient amount of sleep. No stress management program would be complete without understanding the importance of sleep. The phenomenon of sleep has never been completely understood, but it has been aptly named the ‘great restorer.’ Sleep is essential to the vital functioning of the body, and natural sleep is the most satisfying form of recuperation from fatigue. Revitalization of the body takes place during sleep, as well as the building of new cells and tissue repair; although these last two also occur during waking hours, the time during sleep allows these processes to take place more easily.
There is no clear cut amount of sleep that people need to achieve complete recuperation. The usual recommendation for adults is eight hours, but some individuals need more and more function very well on less.
The repeated loss of sleep over a long period of time can cause a variety of harmful effects, such as poor general health, nervousness, irritability, inability to concentrate, lowered perseverance of effort and serious fatigue. Under normal conditions, a night of sleeplessness followed by a period of prolonged sleep will restore the individual to his normal self. Sleeping is not always restful. Certain conditions influence the quality of sleep. These include: mental anguish, worry, hunger, cold, boredom and excessive fatigue.
Relaxation, Biofeedback, Meditation and Massage
The stress reduction techniques of meditation and biofeedback can be considered as relaxation techniques. Relaxation is essential in relieving the tensions encountered in daily life. It can be achieved through massage, meditation, biofeedback, and other relaxation techniques that allow the muscles of the body to relax, thereby allowing the mind to be quiet.
The theory in meditation is that if the mind is at ease, then the other systems of the body will be more readily stabilized. The integration of relaxation and meditation makes up the theoretical basis of biofeedback. It is believed that the brain has the potential for voluntary control over all the systems that it monitors. This interaction between mind and body has provided the mechanism through which one can learn voluntary control over biological activity.
The stress response is such a powerful physiological reaction that an equally powerful physiological response is necessary to counter it. This counter reaction is called the ‘relaxation response’. But relaxation is a learned skill that takes practice. The simple truth is that many people don’t relax because they don’t know how. Learning the relaxation response can be accomplished through simple conditioning and habit formation.
One method of relaxation is called Progressive Muscle Relaxation (PMR). Because all muscles, to some degree, are in a constant state of tension, one must learn to recognize this tension in order to learn to relax the muscles. The objective of PMR is to induce deep muscular relaxation by gradually releasing tension from various parts of the body, one part at a time.
There are three different positions that can be used to facilitate any relaxation exercise, including PMR. These are:
Lying down on one’s back,
Sitting in a semi reclined position
Any of the three positions can be equally effective, but beginners may benefit more from lying down. Regardless of the position chosen, comfort is an important aspect of achieving ultimate relaxation. Pillows should be used under the head, knees, arms, pelvis or feet depending on the position used. Any chairs should be comfortable and soft. Some people also find that listening to classical music helps them concentrate and eliminate outside distractions.
To help yourself relax, take your shoes off before getting into one of the three positions. Close your eyes and concentrate on the body’s different muscle groups one at a time. You may want to repeat the following self instruction as you try to relax: I’m falling into a nice, relaxed state; I’m breathing deeply, slowly and smoothly… As I breathe, I’m becoming more and more relaxed… relaxed… relaxed. My toes are becoming numb; I feel a tingling sensation as the muscles in my toes become more relaxed and tension free… The numbness is beginning to creep up from my toes to my feet…
This self instruction takes the person all the way up the body from the toes to the head. This is only one example of self instruction – anything can be used as long as it provides a pattern of gradual relaxation throughout the body. The following instructions are given to enhance this technique.
This technique has been very successful in relieving such stress related illnesses as hypertension, migraine headaches and ulcers. But for those people who do not suffer these ailments, it still may be necessary to use this technique several times a day during severe stress situations.
Eventually relaxation becomes easier and spontaneous. When a person recognizes how a muscle should feel when relaxed, it becomes a matter of habit and allows a person to relax his or her muscles whenever it’s desired. Some find it difficult to learn how a relaxed muscle feels because they have no standard for tension. To alleviate this problem, there’s the Tension-Relaxation technique, a system that incorporates conscious tensing of muscles followed by relaxation to teach the difference between the two.
The Tension Relaxation technique is performed in the same manner as the PMR technique. In the Tension Relaxation technique, individual muscle groups are tensed during separate exercise sessions. The sessions are broken down into the following groups: hands, arms, legs, chest, back shoulders, neck and forehead. After the separate groups are mastered, the technique can be used to relax the entire body in one session. Furthermore, the tension part of the exercise will be removed as the body is conditioned to recognize the relaxed state. It’s important to have the ability to recognize tension versus relaxation.
Practice Session No.1 – Hands Tension
With hands at your sides, clench your fists as tight as possible. Keep them clenched for at least 10 seconds. At first, you may want to tense only one hand at a time.
Release your hands and let your fingers slowly uncurl and go limp at your sides. Repeat this exercise 3 times. After 3 sets, keep your hands and body relaxed and rested for 20 – 30 minutes.
Tension relaxation technique will allow and individual to recognize even small degrees of tension that occur in the muscles. Like PMR, this technique has been successful in treating a variety of illnesses, such as hypertension and migraine headaches. In 2 weeks to 2 months relaxation will become a spontaneous habit that will become stronger every time a person relaxes.
Corporate life can be a whirlwind of meetings, paperwork, client meetings and phone calls, all wrapped up with some vital networking and relationship-building, leaving you with little time for yourself. This often leads to stress, which makes the pressure seem amplified and it can often be a self-perpetuating problem. This makes it absolutely vital to take a little time out every now and again to improve the well being of you and your team and treat yourselves to a little relaxation. Corporate massage is a fantastic way of doing this as it doesn’t take much time – it won’t even take up your whole lunch hour. Plus, the therapists come to you, so there’s no need to worry about dashing around to make a massage appointment.
Corporate massage is available from a fantastic, innovative company that has over 12 years experience and has worked with many leading business from the ‘Times Top 100 Companies’, meaning they’re brilliantly qualified for the job and know just how to help high-powered corporate types relax and maximise their productivity. The company works across the UK as well as in London, so their massage services are easily accessible no matter where you work.
For corporate players looking for a quick pick me up, you could try an invigorating Indian head massage. This only takes 10 minutes and it relieves points of tension by targeting key acupressure points in your head, neck and shoulders. You don’t even have to leave your desk to have it done, so it’s great if you’re pressed for time.
If you have 20 minutes to spare, you could have a session on the marvellous ergonomic chair, or Body Blitz, as it’s known. This does exactly what it says on the tin: the therapist targets key energy points in your head, neck, shoulders, back, arms and hands to relax and rejuvenate and leave you ready to face the rest of the day. There’s no massage oil involved, either, so no need to undress, it’s completely hassle free. Perfect for in between corporate meetings.
If you really need to unlock those tight shoulders, why not go for the aromatherapy massage? The therapist uses natural essential oils and targets key points in the neck, back and shoulders for maximum impact. It lasts for 20 minutes, so it’s short enough to fit into your lunch hour but long enough to relax and invigorate you.
Alternatively, why not have a go at a team building yoga or pilates class? Or reward your team for all their hard work with a manicure or pedicure. If you’re looking for ways to relax and improve concentration at the same time, try a breathing and meditation workshop. Whatever you choose, corporate massage and well being is fantastic for everyone.
Massage Therapy is an activity or technique which is used for relaxation and healing process from stress and psychological state. It is mainly used for control pains and release tensions. It gives us deep relaxation from the body stress as well as mind stress. It makes muscles, tissues and bones of the body more strong. It is mainly used to keep a person healthy and fit. Massage is mainly used to keep body more active. It keeps the mind fresh and far away from stress. Massage can be of many type like body massage, foot massage, head massage. There are number of methods which are used for massage like Acupressure massage, Anna massage, Ayurveda massage, Brown Therapy massage, Deep Tissue massage, Medical massage, Self massage, Stone massage, etc. We use also massager machines for different parts of body like foots, legs, etc.
It is compulsory that body massages have knowledge about each massage and what steps should follow in different types of massage and in what situation. There are number of body massage centers across the world. Body Massage is basically a massage that is used for body relaxation and healing. Body massage can be possible by using different oils. Body massage can be of different types like front body massage and back body massage. Body massage therapy works for the soft tissues of the body and it controls the heart beat and blood circulation of the body.
Head massage is very important massage which gives us great relaxation from headache and stress. It keeps our mind relax and stressed out from any tension. It is mainly used to improve the thinking level of a brain. Foot massage is a type of massage which relaxes our feet from the pain and stress. It gives us great relief from pain and stress when we walk for a long distance. Mainly foot massage gives us relaxation from the pressure and maintains the blood circulation.
It gives proper blood circulation to those muscles or tissues which are not working properly due to some blockage problem. Doctors also give suggestions for body massage to those patients who are suffering from tissues or muscles blockage. Benefits of massages are soothes and relaxes the body, alleviate pain, tension and stiffness, improves breathing, improves blood circulation, heals the mind and body, improves sense of well-being. This technique gives overall benefit to our health. It makes us more active and strong. Many people use massage for number of purposes which is related to health, that are relieve pain, rehabilitation, sports injuries, reduce stress from body and mind, increase relaxation, decrease depression, and for general wellness. It is also helpful for heart patient because with this therapy we can maintain our heart beat and blood circulation.
Since relaxation massage promotes the entire body and mind to unwind, it is stated to be one of the most indulging massage you can ever have. It might be modified to match your preference and needs. You could lengthen your massage session if you think the half-hour typical session just isn’t enough in your case. You can even choose your personal music being played around the background while your muscles and tissues are stroked through the therapist. It could also be along with other therapy forms like aromatherapy. Aromatherapeutic candles could be lighted even though the session is full swing. It’s also possible to require for aromatherapy oils to become put on your epidermis before the therapist proceeds while using massage.
Not simply will the scent raise your mood however it will even provide less skin friction for smoother hand massage strokes. Relaxation massage also include hand strokes and gentle rubbing of the muscles. It could likewise incorporate slight rocking from the body. The therapist may work with various parts of the body for example back neck, kegs and arms. It is a fantastic way to relieve the strain that people obtain from our busy lives and schedule. Within our everyday lives, a lot of things cause us to feel stressed and tensed as well as the notion of finding a full-body medication is always a pleasure to check forward to. This massage would work for everyone who wants to relieve and free themselves using their stress. Within the massage session, the body is stroked with slight to average pressure of the therapist’s hands. The outer layers of the tissues are labored on as opposed to the deeper tissues such as in deep tissue massage.
Therefore, it promotes the body to relax and improves the circulation of the body. In place, the skin along with the organs are able to get additional oxygen. The entire body fluids are also permitted to move towards the lymphatic system. Once the person is relaxed, it is able to efficiently digest the foods we eat and allows better sleep quality. There are occassions when minor pains in the muscles are relieved by relaxation massage. Any risk of strain muscles are un-knotted and sprains are soothed. If you can find slight abrasions on the skin, it’s also encouraged to heal faster. Effortlessly these great important things about relaxation massage, it’s no wonder why it is usually an indulging experience for everyone. Ahead of the massage session, it can be advised that no alcohol or full meals be studied. Water in plentiful amounts has to be taken in order to assist the body in elimination the collected toxins inside the body. The excellent advantages might be anticipated to last for a short time. Yet for you to definitely feel the optimum important things about the treatment, you must stay away from strenuous activities following the session. You could possibly ask the therapist in the event you might be allowed to stay inside the room to snooze or lie-down for a few minutes.
ayurveda massage involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done by hand or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. It can be applied with the hands, fingers, elbows, knees, forearm, and feet. There are more than eighty different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness.
There are many benefits from Ayurveda Massage. Ayurveda Massage increases the internal function of the body and provides nutrients to various parts of the body. It helps in cleaning the toxins of the body and increases assimilation of food and increases the vital body fluid. massage therapy training is becoming more and more mainstream of the health care sector and it is not just for relaxation at a day spa. Massage therapy is getting more popularity as a way of alternative medicine for remedial various ailments.
A lot of massage therapy courses are offered to candidates who are eager to make a career as a Massage Therapist. You are provided professional skills to be a successful professional in Massage Therapy. You are taught by trained professionals of the field. They will provide you theoretical as well as practical training during the course. You are taught to behave properly with the clients whether they are males or females. You are taught not to feel sexuality while massaging the clients of opposite sex. Because during the massage therapy, the clients have to be naked. In short, you are trained properly to be successful massage therapist during massage therapy institutes.
Ayurvedic or Ayurveda Treatment deals not only with suppressing the main symptoms but also creating some new ones as side effects of the main treatment. It is used to remove the root cause and give permanent relief. Four main classifications of management of disease in Ayurveda are shodan, or cleansing; shaman or palliation; rasayana, or rejuvenation; and satvajaya, or mental hygiene. Ayurvedic treatment mainly consists of powders, tablets, decoctions, medicated oils etc prepared from natural herbs, plants and minerals. There are no side effects of Ayurvedic Treatment.
If you are looking for Seattle massage therapy place for your relaxation, keep in mind that not all massages are the same. There are many different kinds of massage for different kinds of ailments. You do not necessarily need rough therapy that Shiatsu massage will give you if you just want to ease tension that has been building up in your muscles. To avoid any kind of awkward situations once you are in the Seattle massage therapy spa that you choose, make sure that you know what kind of massages they have to offer. Here are a few basic kinds:
Deep tissue massage – this kind of massage targets muscles in the deep layers of your body through deep pressure. This is especially useful for when the tissue or muscle of a certain body part has lost feeling.
Trigger point therapy – trigger points are basically certain points of the body that can influence certain effect when applied pressure to. These trigger points may also be the source of pain, tightness, injury, and headaches.
Massages for athletes – if you are an athlete, you should look for Seattle massage therapy spa that can give you specialized sports massages. This massage is directed at relaxing the contracted muscles that result from continued stress on the body caused by sports. This will also raise the benefits that you get from your strength training in your sports.
Injury massage – there are special massages that are given to people who have injuries such as sprains and chronic muscle pain. These massages are also specialized in that it can be billed through your insurance policy. Make sure that your insurance covers all costs when it comes to personal injuries and the like. Also, check with Seattle massage therapy spa to make sure they accept insurance paid appointments.
Pregnancy massage – there are also types of massages that are made especially for women. Pregnancy is one of the most taxing things that womans body will goes through, so certain massages that target back pain, hip pain, and other aches that woman may feel is tantamount to an easier pregnancy. This will also prepare the body properly for the process of giving birth itself.
Do not just go in for any massage, because you may just be missing out on the best hour of your day! Choose the best massage for you and feel your tension easing out of your body almost instantly.