A friend of mine was reminiscing with her 78 year old mother. She asked her, ‘What was the happiest day of your life?’ Her mother said, ‘Today.’ My friend said, ‘But I thought your wedding day was the happiest.’ Her mother said, ‘It was then. But I can’t live in the past. Today is my most important day, therefore, today is my happiest day.’ The daughter asked, ‘What about tomorrow?’ Her mother said, ‘If it comes, I’ll make it the happiest day.’
I wonder if the mother had a problem with stress. Stress is as much a part of life as eating, drinking and sleeping. Learning to manage stress is often ignored by many people. Fortunately, stress management is not difficult to incorporate in one’s life. It can be as simple as learning to relax or as complex as using biofeedback to regulate one’s own heart rate. Here are some popular techniques used to manage stress.
If you are normally alert, feel healthy and are in a good humor, you are probably getting a sufficient amount of sleep. No stress management program would be complete without understanding the importance of sleep. The phenomenon of sleep has never been completely understood, but it has been aptly named the ‘great restorer.’ Sleep is essential to the vital functioning of the body, and natural sleep is the most satisfying form of recuperation from fatigue. Revitalization of the body takes place during sleep, as well as the building of new cells and tissue repair; although these last two also occur during waking hours, the time during sleep allows these processes to take place more easily.
There is no clear cut amount of sleep that people need to achieve complete recuperation. The usual recommendation for adults is eight hours, but some individuals need more and more function very well on less.
The repeated loss of sleep over a long period of time can cause a variety of harmful effects, such as poor general health, nervousness, irritability, inability to concentrate, lowered perseverance of effort and serious fatigue. Under normal conditions, a night of sleeplessness followed by a period of prolonged sleep will restore the individual to his normal self. Sleeping is not always restful. Certain conditions influence the quality of sleep. These include: mental anguish, worry, hunger, cold, boredom and excessive fatigue.
Relaxation, Biofeedback, Meditation and Massage
The stress reduction techniques of meditation and biofeedback can be considered as relaxation techniques. Relaxation is essential in relieving the tensions encountered in daily life. It can be achieved through massage, meditation, biofeedback, and other relaxation techniques that allow the muscles of the body to relax, thereby allowing the mind to be quiet.
The theory in meditation is that if the mind is at ease, then the other systems of the body will be more readily stabilized. The integration of relaxation and meditation makes up the theoretical basis of biofeedback. It is believed that the brain has the potential for voluntary control over all the systems that it monitors. This interaction between mind and body has provided the mechanism through which one can learn voluntary control over biological activity.
The stress response is such a powerful physiological reaction that an equally powerful physiological response is necessary to counter it. This counter reaction is called the ‘relaxation response’. But relaxation is a learned skill that takes practice. The simple truth is that many people don’t relax because they don’t know how. Learning the relaxation response can be accomplished through simple conditioning and habit formation.
One method of relaxation is called Progressive Muscle Relaxation (PMR). Because all muscles, to some degree, are in a constant state of tension, one must learn to recognize this tension in order to learn to relax the muscles. The objective of PMR is to induce deep muscular relaxation by gradually releasing tension from various parts of the body, one part at a time.
There are three different positions that can be used to facilitate any relaxation exercise, including PMR. These are:
Lying down on one’s back,
Sitting in a semi reclined position
Any of the three positions can be equally effective, but beginners may benefit more from lying down. Regardless of the position chosen, comfort is an important aspect of achieving ultimate relaxation. Pillows should be used under the head, knees, arms, pelvis or feet depending on the position used. Any chairs should be comfortable and soft. Some people also find that listening to classical music helps them concentrate and eliminate outside distractions.
To help yourself relax, take your shoes off before getting into one of the three positions. Close your eyes and concentrate on the body’s different muscle groups one at a time. You may want to repeat the following self instruction as you try to relax: I’m falling into a nice, relaxed state; I’m breathing deeply, slowly and smoothly… As I breathe, I’m becoming more and more relaxed… relaxed… relaxed. My toes are becoming numb; I feel a tingling sensation as the muscles in my toes become more relaxed and tension free… The numbness is beginning to creep up from my toes to my feet…
This self instruction takes the person all the way up the body from the toes to the head. This is only one example of self instruction – anything can be used as long as it provides a pattern of gradual relaxation throughout the body. The following instructions are given to enhance this technique.
This technique has been very successful in relieving such stress related illnesses as hypertension, migraine headaches and ulcers. But for those people who do not suffer these ailments, it still may be necessary to use this technique several times a day during severe stress situations.
Eventually relaxation becomes easier and spontaneous. When a person recognizes how a muscle should feel when relaxed, it becomes a matter of habit and allows a person to relax his or her muscles whenever it’s desired. Some find it difficult to learn how a relaxed muscle feels because they have no standard for tension. To alleviate this problem, there’s the Tension-Relaxation technique, a system that incorporates conscious tensing of muscles followed by relaxation to teach the difference between the two.
The Tension Relaxation technique is performed in the same manner as the PMR technique. In the Tension Relaxation technique, individual muscle groups are tensed during separate exercise sessions. The sessions are broken down into the following groups: hands, arms, legs, chest, back shoulders, neck and forehead. After the separate groups are mastered, the technique can be used to relax the entire body in one session. Furthermore, the tension part of the exercise will be removed as the body is conditioned to recognize the relaxed state. It’s important to have the ability to recognize tension versus relaxation.
Practice Session No.1 – Hands Tension
With hands at your sides, clench your fists as tight as possible. Keep them clenched for at least 10 seconds. At first, you may want to tense only one hand at a time.
Release your hands and let your fingers slowly uncurl and go limp at your sides. Repeat this exercise 3 times. After 3 sets, keep your hands and body relaxed and rested for 20 – 30 minutes.
Tension relaxation technique will allow and individual to recognize even small degrees of tension that occur in the muscles. Like PMR, this technique has been successful in treating a variety of illnesses, such as hypertension and migraine headaches. In 2 weeks to 2 months relaxation will become a spontaneous habit that will become stronger every time a person relaxes.
Usually people had taken meditation as a complicated way to reach divine illumination which involves several years of studies. Actually simple meditation techniques can be learned easily and quickly. These simple meditations techniques are also quite helpful as they help you to relax and also reduces you stress.
The busy life style has tired all of us so its time to adjust a couple of hours that you can spend on yourself to stay healthy. Only a little bit of discipline is required to carry out the meditation everyday.
Meditation can also be described as the way or technique through which you can calm your mind and stay relaxed. “Be here now” and “listening to the silence” are the simplest mediations that can be learned easily.
“Be here now” is a meditation for beginners. Any one can learn it easily as it includes three steps which are very simple. First you have to say yourself that you exist here at the moment and not in the future or past. Your second step is to stay alert with the activities going inside you and around you at that moment. The third and the last step of this meditation technique is to develop alertness in yourself.
By practicing “here and now” you can help your self to lessen the burdens of your future and past. This meditation technique reminds you that you belong to the present then why to worry about the works that you have failed to do in your past and the situation that may not face in your future.
“Listening to silence” is another simple technique of meditation. The method to do this is very simple, only you have to find a quite place where you can sit silently for about fifteen minutes. It gives a wonderful feeling to the beginners as they can realize the rare quietness of the world along with they can also realize the effect of silence they can have in their body.
Meditation affects our body deeply. It slow downs our heart beat and makes our blood pressure normal, it relax our muscles and makes us free of stress. The technique also increases the intake of oxygen in our body.
The tough part of this meditation is to quite your mind. Our mind is always active, it is never silent. Even we sit in a quite place plenty of thoughts will. So this meditation technique needs practice. It is very difficult to get rid of the thoughts as we always plan for our future and think about the past.
Meditation for beginners is difficult so here is a tip for them. They can focus on their meditation by diverting their thoughts towards the events going in the universe like growing trees, sunlight, wind, living creatures, and rain and so on. They can also grow their attention towards their body parts and their mechanism.
So by following this technique you can cultivate knowledge to lessen the tensions of your life. You also become aware of the truth that you need to be in the current moment to gain peace.
The audio cds provided by hemi sync offers some great ways for enhancing the beginner meditation. Meditation is one of the most efficient techniques that offer the beginners some great relaxation and also a solution for almost all health related issues. Meditation guarantees 100% results in solving one’s health issues. The tensions are increasing in the day to day life of each and every individual at present. This eventually leads to some harmful effects like depression and stress. The risk of heart failure is also on the rise because of the high level of stress. So, what is the way out of this disease? Meditation is one such process that enables an individual to channelize his energy and concentration to one particular area of his mind. This in effect helps to calm down his mind and reduce the tension that he is bothered with. Hemi sync is one such trademark product that is rather affordable and is a must while there is a discussion about meditation techniques.
The audio cds provided by hemi sync offers some great ways for enhancing the beginner meditation. Meditation is one of the most efficient techniques that offer the beginners some great relaxation and also a solution for almost all health related issues. Meditation guarantees 100% results in solving one’s health issues. But if the beginner meditation is not done correctly, it would not give you the desirable results even after long term procedures are followed. This certainly does not mean that the beginner meditation is being ineffective, but it only means that it is not been done in a proper manner. Starting well is extremely important because that is what determines whether the procedure will be successful at all.
The audio products by hemi sync play binaural beats to calm the mind and create a peaceful climate for the beginners so that they can concentrate well on meditation. The hemi sync experience is one of the best techniques that is utilised by the beginner meditation group for learning the proper procedure. The cds offer techniques for great and effective results. The first few stages of meditation are very important as they form the basic platform for the effectiveness of the entire process of medication. The cds helps you with the tips that will help you to train your brain in all aspects. This eventually gives you the much required peace of mind which is missing from today’s life.
Hemi sync facilitates pure meditation. For instance when you play a particular frequency in your left ear and play another higher frequency on the right ear, the human brain is made in such a way that it forms another third sound which is often referred as binaural beats. Hemi sync offers this binaural beats in its cds. The beat when played in the beginner meditation group, it helps the beginners immensely. It opens up the human perceptions while providing the required mental relaxation, thereby reducing the levels of stress and anxiety.
Yoga is another form of meditation that is appropriate for beginner meditation purpose. Buy a suitable yoga dvd to adopt to the various techniques of beginner meditation. Hemi sync audio products offer mental peace and reduce the level of stress for a tension free life for those who meditate.
The constant pressure and the building up stress can often lead to the nervous breakdown of a person. The individuals facing this type of extreme circumstances are the youth and the working individuals of the contemporary times. The reason why this is becoming increasingly rampant is the hectic schedule of the individual and the constant anxiety of something or the other that never seems to leave the individual. With the prevalence of this type of state of mind the individual is hardly likely to either face or solve any of the issues, personal or professional. Decision making requires a calm and tranquil mind that is able to think reasonably and clearly, however in the current scenario that seems to be very bleak and remote. This is why and where the meditation techniques for stress relief in the guise of theta meditation steps in.
The break neck competition that acts as the driving force of the aspiring individuals seldom allows the space for relaxation and rest. The result is a disturbed individual with a disoriented and stressful life. Even the personal front of the individual’s life suffers heavily. The reason is very obvious. If the individual himself or herself is dissatisfied and grumbling how can he or she manage to keep the people surrounding them happy. The pursuit of materialistic gain at the cost of the physical and mental health has begun to bare its teeth and nails. The saying health is wealth has become redundant only to bring out the adverse effects of the redundancy. The theta meditation acts as the rescuer salvaging the life from being sacrificed at the altar of the greed for more. These meditation techniques for stress relief have proved to be a highly efficient measure to many.
The meditation technique for stress relief available is of the following types:
Heart Rhythm Meditation
Conscious Breathing Meditation
However, the theta meditation is the best of the lot. It has numerous benefits to itself. This type of meditation enables the individual to stimulate the dormant part of his or her brain like those of intuition and creativity. This meditation techniques for stress relief takes place with the help of theta brain waves that are connected with the remote viewing, astral projection, past life regression, and development of psychic abilities. The theta brainwaves can be activated with the help of various sound waves like those of the binaural beats.
The practice of these particular meditation techniques for stress relief has proved to have the ability of successfully balancing melatonin and serotonin levels in the brain. This helps to battle depression and insomnia. The immense success of the theta meditation makes it a widely accepted fact that this meditation can reduce stress; enhance the sense of balance and calmness. It can thereby be said that the success of this stress buster has been adequately established and firmly attested without a single shadow of doubt.
Coming to know about numerous health benefit of meditation in our life, many people want to implement them as part of their daily routine. However, it remains undone due to proper guidance, inspiration and convenience of time. Here let us find a solution to enhance life with meditation.
Speed has become the factor of our life; but to go with the increasing speed or fast-paced life, begin or deepen meditation practice is very important. As assumed commonly, this is not a very difficult job; it means, when you have some willingness, you can begin the practice quite comfortably. The best part is that if you just continue with this practice for a few days, you will be able to go deeper without much effort.
What is Deepen Meditation Practice?
Deepen meditation means to feel the strength and necessity of mediation going beyond the bookish knowledge. Most importantly, people who practice regularly, it becomes necessary part of their daily routine. If someday, they leave it undone, they will feel as if they skipped regular meal. Deepen meditation makes us feel our potency within as well as the necessity of meditation.
How To Deepen Meditation
To deepen meditation, you need to follow some tactics. They are:
Focus: The first thing to improve for deepening meditation is focus. You can start improving your focus by practicing eyes open meditation. You can select a small focal point to fix your focus. Within a few days, you will be able to avoid astray your gaze. Once you become successful, you can try practicing eyes open meditation without a fix focal point. This will help you keep your focus within. Maximum people start to deepen meditation with eyes close practice. You can exercise adopting any one this practice type depending on your convenience. The final thing is to improve focus.
Breath: While meditating, you need to take breath slowly by filling your belly in inhaling and empty your belly in exhaling. There are many techniques of breathing for meditation including long and short breaths. Learn them at a good reliable source.
Posture: Certain positions are beneficial for meditation. These positions for sitting and standing make our body flexible, increase attention span and alertness.
The best way to deepen your mediation is to take the help of an expert. Experts do constantly study on the modern approach, scientific basis and health benefits of meditation. So, this is anytime advisable to update yourself with latest facts found on meditation. Meditationforhealthpodcast.com can give you the best information. Visit them at www.meditationforhealthpodcast.com .
One of the best practices that you can take up in your life is daily meditation. Daily meditation is practiced by a wide variety of people the world over, providing benefits to all who take on the habit. There are countless high-achievers and ultra-successful individuals who attribute much of their ability to rise to the tops of their endeavors due to their practice of meditating daily. On the other side of the spectrum, there are also many regular people who find that meditating daily helps them work better, remain relaxed, improve their relationships, and experience a deep sense of oneness and wellbeing with the world. Taking on the daily meditation habit is one of the wisest decisions you can ever make.
Now, many people out there feel like they would love to meditate once or twice a day, but they simply can’t find the time to do so. They believe that their schedules are so jam packed that they could never fit in even another 15 minute commitment. Some people feel like they are so busy they can’t even take on a 5 minute commitment!
Anyone who feels like they will be unable to take on a short practice of daily meditation is thinking about it all wrong. While there is an objectively limited amount of time, there is always more than enough time to get every done that we need to accomplish in the day. When it comes down to it, feelings of time famine are much more of a problem with perspective than a problem with what the world can actually offer.
There is a saying among some productivity gurus and high achievers- lack of time is really due to lack of priorities. Think about that for a minute. Do you really lack just 10 or 15 minutes a day to practice meditation? Or are you simply prioritizing the wrong things in your life? If you feel like you have no time, if you find yourself constantly spinning on that hamster wheel, if you feel like you’re trapped and there’s nothing you can do to escape your commitments and obligations, than you likely have some serious problems correctly setting and identifying priorities in your life.
Oddly enough, it’s those people who are most stressed and busy and who seem to have the least time who would benefit from daily meditation the most. Why is that?
Learn how to remove negative energy with meditation
For starters, they are the people who most need to give themselves the time during the day to relax. If you are constantly grinding away at your obligations than you likely don’t give any real time to yourself. And no, alone time does not mean checking and responding to work email for an hour at the end of the day while you’re watching television. Meditation will create a space where you are totally free and alone and present.
And here’s the real reason why the most stressed people need to set aside time every day for meditation, and the main thing that will convince them it’s a good idea- they will actually achieve more and be more effective at their duties and obligations when they give themselves even a short moment to sit back and gain a relaxed perspective on what truly matters and doesn’t matter- and that’s something daily meditation properly done will always provide.
Learn easy meditation techniques for beginners and start meditating today.
People are keen to keep them fit for all time. This may happen only if we are conscious about our health and take care in the right way. Meditation boosts up our energy level, keeps us athletic and provides us a peaceful mind. Expert maditators have been analyzing and examining this ancient practice in many ways trying to make them comfortable and convenient for modern life style. Now to rejoice they have cleared up that meditation can be practiced anywhere anytime.
As time passes, slow and gradual revolution takes place in our life-style and as well tradition. Now this is quite impossible to think of searching or go for caves in hills and mountains for the sake of meditation. However, when this practice is found beneficial for our spiritual and physical health, we can sure try them in a modern approach without interrupting our day-to-day life. Dealing with the benefits of meditation, people across the globe have accepted them widely. People who practice regularly are able to maintain a balanced life surpassing the hectic schedule of life.
Once you learn this mental-physical training well, you know that you earn the best medicine for your health for life time. If we can follow a fix schedule, then this is good but, if cannot then also don’t worry. Of course, now you can practice some very beneficial meditation at your working time. If you have a sitting job, then this is more convenient. Amid working, you can sit comfortably on your sit and closing your eyes, take a deep breath. Just remember to empty your stomach while exhaling and full it with air while inhaling. Practice it twice or thrice in your office, your anxieties will vanish and all the day you will feel fresh and relax. For a regular rhythm of taking and leaving breath you can choose a mantra or any phrase to whisper. You can do the practice after having light breakfast or before lunch. If you have high stress level, you can focus on that things and slowly can flow out from your body and mind. Just pay attention. The entire practice will take just 10 to 15 minutes.
You might understand that to perform this practice, you do not need to go to a fix place. If your life style does not allow you to go for a class, just do this meditation twice a day wherever you want. You will realize a beautiful world always. You can update yourself with new information at www.meditationforhealthpodcast.com .
There are many different forms of chakra meditation. Depending on your overall goals, comfort level, experience, and circumstances, you can choose the one that is right for you. For example, the meditations to open the chakras are simple and can be done almost anywhere. If you’re someplace where you are comfortable using mudras (special hand positions) and doing chants, then this may be a good one to choose. The chakra meditations for healing chakras using the related stones or crystals are best done at home or someplace you can lie down comfortably. The chakra meditations used in awakening the Kudanlini, a sacred energy coiled three and a half times around the base of the spine, should only be attempted by those who are more advanced or under the guidance of someone more advanced like a Reiki Master or a yoga instructor.
Today, we will focus on chakra meditations for opening the different chakras. We will not go into detail at this point about testing which chakras are underactive, but if you know which of your chakras need healing, you may choose to concentrate on those specific chakra meditations. It is important to remember to work from the ground up when opening the chakras. For those new to chakra meditation, follow the set below.
Find a comfortable, quiet place where you can practice chakra meditation without any distractions. If it is necessary to keep track of time, set an alarm so that you may keep your full attention on the chakra meditations and not on the clock. Sit down with your legs crossed or neatly folded under you. Make sure your back is straight, and rest your hands on your knees. If you haven’t done so already, perform your grounding meditation (suggestions for this are detailed in “Basic Chakra Meditation – Grounding & Centering”). It is important that you do not skip this step as it is more important than the chakra meditation itself.
For each of the following chakra meditations, practice them for a length of about 7-10 long breaths and chant the associated sound multiple times per breath (say 2-4 times). In chakra meditation chants, the “a” sounds like “ah” and the “m” sounds like “mng”. To open the root chakra through chakra meditation, lightly touch your thumb and index fingers, palms up, leaving the rest of your fingers loose. Mentally concentrate on the root chakra, the spot between the genitals and anus, and chant the sound “LAM”. You may also choose to focus on the base of the spine.
Next, use chakra meditation to open the sacral chakra by placing your hands in your lap, palms up, right hand on top of the left, with the tips of your thumbs lightly touching. Concentrate on the sacral chakra, the sacral bone on the lower back or on the groin area, and chant the sound “VAM”. Open the solar chakra through chakra meditation by placing your hands in front of your navel, slightly below the solar plexus with your fingers pointing away from you. Allow your fingertips to touch, keeping your fingers straight and cross your thumbs, the right over the left. Concentrate on the solar chakra, the spot on the spine slightly above your navel, and chant the sound “RAM”. To open the heart chakra with chakra meditation, lightly touch your thumb and index fingers, resting your left hand on your left knee and your right hand at the lowest tip of your breast bone. Concentrate on the heart chakra, the place on the spine level with the heart, and chant the sound “YAM”.
Once you open the heart chakra through chakra meditation, open the throat chakra by interlacing your fingers on the inside of your hands and allowing your thumbs to touch at the top slightly pulled up. Concentrate on the throat chakra, the spot at the base of your throat, and chant the sound “HAM”.
Open the third-eye chakra with chakra meditation by placing your hands by the lower part of your breast, the middle fingers touching and pointing straight out in front of you. Bend your other fingers in allowing them to touch at the upper two phalanges. Touch your thumbs together, pointed toward you. Concentrate on the third-eye chakra, located centered between, but slightly above, the eyebrows and chant the sound “OM”.
Finally, the chakra meditation used to open the crown chakra, hold your hands in front of your stomach, ring fingers pointed out forward, touching at the tips. Interlace the rest of your fingers, including the thumbs, with your right thumb covering your left. Concentrate on the crown chakra, located at the top of your head, and chant the sound “NG”. You will want to be sure you have a strong root chakra before doing the meditation for the crown chakra.
Free meditation MP3′s are a boon for those who want to practice meditation but don’t get enough time because of their hectic lifestyle. These are available on Internet and downloadable. Interested people can download them without any hassle and enjoy the fruits of meditation. Today everyone is busy chasing targets and meeting deadlines. With no time left to take a break, rest and relax, people are generating more destructive forces in the body and mind. These forces create problems and make life more difficult. And in the long run give birth to numerous life threatening diseases including diabetes, hypertension and insomnia. Meditation has answer to the stress and all the problems associated with tension.
Meditation is an art which needs to be learnt from a professional. The free meditation MP3′s are here to teach you meditation. It is the most convenient and cost effective way to learn how to cope with stress, tension and live a long and healthy life. Free MP3′s come with distinct approaches – guide and light music. Your guide to meditation will introduce you with basics and crucial elements of meditation. The guided approach helps people understand the methods for quick and positive results. The music side is more powerful because the grabs the attention and help you focus only on meditation.
Today the fortune 500 companies want all their executives and advisors to practice meditation as it is known to bring the human mind to its highest efficiency. Meditation helps in solving complex issues without making a hue and cry. Free meditation MP3′s are a preferred choice of high profile corporate persons because they provide them ease of learning from home and office. Students can also take advantage of these free MP3′s and enhance their memory. Meditation is for everyone and so are the free MP3′s.
In this time and age when everyone seems to be reeling under work pressure, stress and tension, meditation provides big relief from all these destructive forces. And when it comes to learning meditation, nothing works better than free meditation MP3′s . With the help of free MP3′s, you can learn to de-stress yourself and conquer all those forces that are degenerating from you inside within days. Meditation can do wonders if practiced regularly. It is a time tested and proven technique of being polite and kind. People who meditate live much longer than those who don’t. This statement reveals that meditation makes life healthy, happy and enjoyable.
When you stop to think about all the ways negativity can hold you back, you surely must realize how important it is to bring yourself out of the funk you might be in, and fill your being with positive energy and the light of healing, instead.
One of the best ways to remove negative energy is through various forms of meditation. Whether you meditate alone, with a teacher, or with the aid of a guided meditation soundtrack, you are certain to find that you enjoy the secluded sense of enlightenment as well as the refreshed, positive outlook meditating can bring. There’s no need to visit a church or temple to meditate, unless you feel that doing so helps you to focus. It is something that takes only a few minutes, and it’s one of those wonderful things you can engage in just about anywhere.
The word “Transcendental” contains the word “Transcend” – and by using this form of meditation, a person really can transcend the negativity that tends to build up and feel overwhelming at times. In a nutshell, you sit or lie comfortably, and witness the world going by, with your eyes closed. You focus on your breathing, and you listen to the sounds of birds singing, ocean waves crashing, or the wind rustling in the trees – if you live in the city, you could listen to the swooshing of traffic passing beneath your window.
In Transcendental meditation, you prevent yourself from thinking any specific thoughts by using a sound or mantra to transport you back to the simple act of relaxed witness of the world you inhabit. When you’re using this form of meditation to remove negative energy, try using the mantra “I am well” or “All is light” to keep moving positive feelings into your personal space.
Additional Forms of Meditation For Removing Negativity
There are as many forms of meditation as there are people in the world. If you don’t meditate now and you want to, but don’t feel you have the time to really work on a specific act of meditation, you’ll find the following methods useful for replacing negative thoughts and feelings with a more positive, reality based sense of being.
Some basic ways are:
Watching your Breath: Just being observant of your breath, usually with your eyes closed.
Emptying your mind: Simply allowing your mind to go still.
Being mindful: Observing what is going on in the now.
Walking meditation: Walking or pacing while paying attention to the sensations of your body.
Conceptual – Contemplating on an idea.
Remember, negative energy can take hold at any time, and the longer you let it live within you, the harder it can be to eradicate. By being mindful of your own internal state of being, you can grab that negativity by the roots, just like a little weed in the garden, and remove it from your mind before it causes any real damage. The more you practice, the easier this will be!
Environment-while it is certainly pleasant to perform the Transcendental Meditation method in a silent place it is not required. Numerous challenging people from all walks of life carry out the Transcendental Meditation practice in airports, lobbies, train stations, and hotel rooms. Just because this practice is a habitual as well as ordinary answer of the wits and body, the process is easy in any kind of environment whether it is quiet and secluded or noisy and public.
Meditation Posture–The Transcendental Meditation method is experienced session contentedly with the closed eyes. A person can just sit in a chair, or on the bed and even on the floor. Any position or sitting pose is careful to be accurate as long as one is contented. This method can never practice while lying down.
Concentration- In a concentration method for self growth a person might be asked to heart on a candle, and to eliminate all feelings, jus to visualize a thing and to focus on that particular idea, part of the body et cetera. The Transcendental Meditation method though, is unique as well as different in that it never involves any high level concentration or focusing. Transcendental Meditation method is a totally natural method in which the psyche flows as expected as well as decisively to the field of ingenious calm or chaste perception on the source of the mind. This happens impulsively and logically, with out effort, during the method.
Breathing- A large number of meditation techniques spotlight on the pace of the breathing. The Transcendental Meditation modus operandi, on the other hand, never focuses on the breathing technique or its rhythm. Instead it utilizes the minds own normal propensity to stir towards superior calm along with peace within the person.
Health is the real wealth of an individual. Good health doesn’t imply the absence of physical illness but also the lack of mental and social illness. A healthy person can properly survive and easily cope with the difficulties and stress of daily living. Incorporating regular physical activities, nutritious diet, and refraining from alcohol and cigarettes are necessary in maintaining a healthy body. Yoga is a physical activity that is used in the ancient times to alleviate health problems associated with hypertension, high cholesterol, asthma, shallow breathing, backaches, chronic illness, and many other forms of discomfort. Nowadays, Yoga has gone from a spiritual discipline practiced by many in cina, into a mainstream exercise routine that has been taught in many gyms all over the world. Other researches suggest that yoga may promote relaxation and reduce distress. A new form of yoga that focuses on a more fitness-based approached has been developed.
It is called Mindfulness Meditation, a method closely modeled after the Ashtanga style of practice. The term Mindfulness Meditation became widely used in the mid-’90s when many yoga teachers tried new ways to make Ashtanga Yoga more accessible to the western audience. Both Power and Ashtanga Yoga focuses on strength and flexibility. The only difference between the traditional method and Power Yoga would be that the latter does not require the performance of a number of poses. It took the basics of yoga and and gave it a dose of aerobics to tone the muscles, sharpen focus, and strengthen the heart. Other known benefits of practicing Mindfulness Meditation include: Improved strength, endurance, and stamina Tighter abs, legs, and arms Helps release physical tension Helps maintain good and proper posture Serves as a good warm up for athletes Improves an athlete’s overall performance Mindfulness Meditation is a very accessible exercise.
To practice this new yoga method, all that is required is a flat floor surface, a mat or towel, and enough overhead space to extend the arms. It may be performed by individuals of different ages and level of physical condition. However, not all poses should be attempted by everyone. Proper posture and alignment should always be maintained during stretch or posture to avoid injuries. These activities should be stopped when there is fatigue, pain, or dizziness. In addition, the mental component of yoga is as important as its physical activities. Concentration and meditation should not be taken for granted. Yoga should be done with an open and gentle mind when one performs yoga positions and posture. Impatience, self-criticism, and comparing oneself with others may hamper the improvement of one’s both mental and physical health.
Individuals who wish to engage in physical activities like yoga should consult doctors and other health professionals before taking yoga classes. Certain injuries to the wrist, back, and ankles may prevent some individuals from practicing yoga postures and positions. Furthermore, yoga should be practiced with care and precaution. Some people have reported injuries that were acquired by executing yoga postures without focus, or by attempting difficult positions without working them gradually or by not having proper supervision. Oftentimes, beginners complain of muscle soreness and fatigue after engaging in yoga. These effects may disappear with continuous practice. Yoga is a terrific way to strengthen the and body and improve overall health. For more information on meditation techniques and to learn how to meditate.
Holosync Meditation is an alternative of the conventional practices. It is very much helpful because it makes the stress less and at the same time the body also gets relaxed. So it should be taken as a regular habit. This habit will certainly prove beneficial for the people whose lifestyle is getting hectic lifestyle as the time passes. This meditative technique p[roves very helpful in the stressful life. Through this technique one can reach the meditative technique very fast and without much losing time and energy. It is a kind of brain ware technology that gives the brain a certain amount of relaxation. It gives the brain rest. So it is very much useful to us.
Holosync Meditation is basically a pattern of altering the brain wave. It is a modern type of meditation. It is quite different from the traditional types of meditation. There are four phrases in this type of meditation. It helps in prolonging the life styles of the people. It does not need heavy amount of input. One can do it at the time when he is sitting alone in the room. The four phrases that are involved in this meditation process are called- beta, deta, alpha and theta. All these steps are essential in attaining the stage of meditation. It can show the results within the few weeks.
All these waves are related to the waves of the brain. Beta waves are related to the consciousness, anxiety and the frustration. Those who are suffering from this type of problems can surely get result by doing this. This is the highest level of frequency. Alpha wave is a multi intellectual wave of the brain. Alpha is generally associated with the ability and the concentration of mind.
By doing all these steps and phrases one can attain the stage of meditation. Thus Holosync Meditation will really prove helpful in this perspective. It will be a nice experience for those who will do this type of meditation. Alpha wave is a multi intellectual wave of the brain. Alpha is generally associated with the ability and the concentration of mind.
Meditation is the old technique of concentrating our mind to achieve particular goal. The method which is considered to be an ancient approach for achieving a peaceful mind and attaining concentrated mind. With the regular practice of meditation, one can achieve mind-body concentration and realize specific developmental goals.
People are practicing different types of meditation since thousands of years to the present. Although every meditation type is used to relieve you from stress, you can find number of benefits of meditation. The different types of meditation lends a hand to focus on various areas of your life, which includes your routine and helps you to choose what is a convenient practice for you . It is a way of calming your insides, and bringing to yourself all that is peaceful and positive. It complements your physical health, mental health and spiritual health too. Hence, meditation is the key of achieving good health and ultimate source of happiness.
Meditation can be practised in different ways and here we are going to discuss it.
Different types of Meditation
• Vipassana Meditation: Lord Buddha discovered Vipassana meditation and taught to the world thousands years ago. Vipassana means, ‘to see things clearly’ was taught to people as a way of healing the body and mind. It is the way of cleansing both of impurities and toxins. People with Buddhist background are practising these but it is hard to achieve without any professional assistance. In order to attain its full benefits, practicing its techniques is needed.
• Transcendental Meditation: It is the popular technique of all meditation. Transcendental Meditation was introduced to the western world by a guru, Maharishi Mahesh Yogi. Though it’s a simple to learn and practise, it brings immense practical benefit to the life. Particularly, this technique is appreciated because of unique quality of rest to the mind and body, releasing stress and tiredness in a very natural way.
• Zen Meditation: Zen meditation is practiced worldwide; this is the practice of sitting in preparation of relaxing the body and mind as well as opening oneself up to discovering insight into the nature of your being. In this process, the thought will become isolated and deliberate concentration on the present movement is achieved.
Apart from these types breathing meditation and mindfulness meditation are practised to bring your mind, body and soul to natural balance. If you want to get more information about Meditation, visit www.meditationforhealthpodcast.com.
Patanjali Yoga Sadhna is the basis of meditation. It includes 55 Sutra in Sanskrit. It contains treasures of science of thought and wisdom of the human spirit. Meditation and Yoga is explained that the depreciation of the movements of thought to the conscious mind. When thoughts to the conscious mind is silent, the mediator becomes aware that the true consciousness. It was announced that when the thought in mind are in bulk, self-conscious, which is true to oneself can not be achieved.
The Quick Guide to Meditation Sutra 1-25 is given below:
A burning desire to worship of all impurities, self-study and meditation and surrender of devotion to me inside – these constitute the discipline of Meditation and Yoga of action
./1/. The discipline of yoga focuses on the meaning and feeling of meditation leading to deep meditation which is the unity with itself.
/ 2 /. The lack of spiritual wisdom, selfishness, love, hatred and lust for life are the five – which causes pain or distress to the mind of man.
/ 3 /.A quick guide to meditation – - lack of spiritual wisdom.The lack of spiritual wisdom is the breeding ground for all sources of pain and mental distress, weakness or drowsiness or hidden or spread actively.
/ 4 /. The lack of spiritual wisdom is to see death as temporary or eternal, the impure as pure, sadness or distress as a donor fun and selfishness as self-consciousness.
/ 5 /. Selfishness is the ability of forces visible and able to see the same manner as the summary of the vision of self-consciousness.
/ 6 /. Sensations of pleasure are replaced by affection and emotional attachment.
/ 7 /. Aversion, hatred or aversion is followed by pain, discomfort, pain, anxiety or pain.
/ 8 /.A quick guide to meditation – - Attachment.Attachment to life or the fear of death is the most subtle tenderness that flows in it for centuries and are similar to the wise and foolish.
/ 9 /. The pain, discomfort or pain is released or handed over voluntarily reduced to a subtle form.
/ 10 /. These thoughts and the movement of pain discomfort or pain is rejected and silenced by meditation.
/ 11 /. The roots of the thought of distress or discomfort, pain at rest, but is not visible from the past life is revealed and seen the birth of a new life and are experienced.
/ 12 /. The existence of these roots of the idea of uneasiness, anxiety and pain leads to their inevitable fulfillment of life expectancy in different species and in various experiments.
/ 13 /. Because of these virtuous actions and thoughts, the fruits of life are experienced as pleasure or pain, respectively.
/ 14 /. Pleasure and pain are the experiences of the transformation of thought impressions to the conscious mind.
/ 15 /. The pain, sadness and distress are not yet come is avoidable and should be avoided.
/ 16 /.A quick guide to meditation – - awareness.The union between consciousness and view is the cause of pain and should be exorcised.
/ 17 /. Subtle nature that we see and actions is the visible world of nature. More subtle are the nature of the mind and the subtle elements of matter, sensory perception and the organs of action. Subtle nature exists to serve consciousness, consciousness of self for the pleasure of the experience or exit.
/ 18 /.A quick guide to meditation – - four states of the true nature…Changes in the characteristics and qualities of the true nature of generating the four states of nature are the true essence, more subtle in nature, elements and material elements of subtle issue.
/ 19 /. The three characteristics of cosmic Nature in four states are cosmic force, the true essence, the subtle nature of the five elements and five subtle elements of raw gas.
/ 19 /.A quick guide to meditation – - consciousness.Light is the pure consciousness of soul and vision of pure insight, he witnessed all states of nature without being dependent on him.
/ 20 /. The objective nature of the case is objective, states of consciousness of the soul.
/ 21 /. The awareness of the subtle nature of the beast had ceased to exist since the consciousness of the soul is purified concerned, it does not cease to exist as it continues to let other people live of the universe.
/22 /. The objective of the combination of the subtle nature of the soul is the self-conscious awareness of living a glimpse of his true nature and vision forms of state self-enlightenment.
/ 23 /. The lack of spiritual wisdom and delusion are the main causes of lack of spiritual wisdom of the spiritual truth or the internal unity of the essence of God.
/ 24 /. At the end of a lack of spiritual wisdom that follows the termination of the relationship led to the isolation and rejection of consciousness.
/ 25 /. Undaunted and unwavering discriminative wisdom is the way to avoid enslavement by the state.
In the last decade, the practice of meditation has moved into the mainstream.With meditation’s growing and more generalized acceptance, there is growing discussion about the possibility of meditation replacing sleep fully. To recognize completely the relationship involving meditation and sleep, we ought to look at each and every to decide no matter whether it is probable for meditation to supplant the body’s need for sleep.Several men and women mistakenly confuse the rest positive aspects of meditation with those obtained from sleep.Even though complementary, they are vastly different. To recognize the synergy among sleeping and meditation we should very first understand the differences.Our bodies call for sleep for rejuvenation and fix.In the course of sleep, we release hormones that assist us grow, form white blood cells, steer clear of anemia, fight ailment, strengthen the immune system, preserve appropriate entire body bodyweight, generate skin cells and steer clear of premature aging.Meditation, from the perspective of a layperson, is basically a period of altered consciousness when the brain slows down to a relaxed state.Making use of meditation, a sense of peacefulness, deep bodily relaxation and psychological clarity can be experienced in just a fraction of the volume of time essential for a nap. Meditation creates a express of mental bliss and assists the head relax, leading to the physical advantages related with decreased strain. Nonetheless, due to the fact a meditative express is a express of “psychological wakefulness,” it does not support execute the actual restore and rejuvenation related tasks that occur only when the thoughts is asleep. Attempting to exchange sleep with meditation would ultimately lead to memory loss, confusion, high blood pressure, fat obtain – even a compromised immune technique that leaves one’s entire body vulnerable to illnesses.Used properly, meditation and sleep will complement each other. If you sleep nicely you can meditate deeper, and conversely if you meditate frequently, you can sleep much greater.Meditation makes it possible for the mind and entire body to knowledge deeper sleep and acquire rest simply because the head prepares the entire body to submerge into a deep sleep with no a period of time of “cooling down.” This facilitates avoid tossing and turning and raises REM sleep, which is essential to maintaining good well being and facilitating the growth and rejuvenation of the actual body.In a fast-paced society exactly where people search for time brief cuts, meditation can not and should not change sleep.On the other hand, if on a regular basis practiced, meditation will enormously boost the top quality of sleep and reduce the amount of it a physique desires.
“Life is not merely being alive, but being well” quoted by Martial. Life has become so busy in the cosmopolitan globe that we can hardly find time to relax and have leisure. Exercise is the best way to make you relaxed from the stressful environment. Meditation is one of the best options to gain mental relief. Rishikesh is the evergreen place. Meditation in Rishikesh is the perfect idyllic place. One can have good enjoyable as well as healthy trip.
Meditation helps to enlighten. It is a perfect exercise and refreshes you; the concentrating skills are improved by meditation. Well, to speak about Rishikesh then it is a place surrounded by beautiful scenic environment. The beautiful Ganga River also aids you to have pleasure. The meditation is performed in the Yoga ashrams.
According to Ayurveda culture Meditation and Yoga is treated as one of the best solution to get free from all types of diseases and mental stress. Meditation has many health benefits. Some of the health benefits are mentioned below:
Meditation is very beneficial to the pregnant women. This exercise makes you fit and fine and also keeps you away from the disease. Meditation is practiced in the yoga ashram; there are many styles in the Meditation. Some of the meditation styles are Mindfulness Meditation, Breath watching Meditation, Walking Meditation, Empty mind meditation etc… As mentioned before Rishikesh is the home for such pleasant activities and so many people gather here for practicing Meditating and Yoga asans.
Practicing Meditation is more beneficial physically as well as mentally. After performing Meditation one will surely experience the peace. Exercising is the only form of being strong and healthy. It helps you to get out from stress and depression. The main focal point of the object is to get relax and increase the concentration skills.
Rishikesh is the land where it has the green land with river Ganga flowing its way silently and the birds chirping, the mantras chanting in temple and the pure fresh air of the environment. The environment of this place makes you to enjoy the ultimate essence of nature.
One should not practice Meditation and Yoga when that person is ill. Meditation is preferably done on plane ground by sitting on matt or yoga matt. It is practiced by crossed legged position. One should sit straight and be in tight position.
Meditation will only bestow you with its positive results. Meditation in Rishikesh is the most favorable place. The environment just makes you cozy and leave you tension free. The blissful environment of Rishikesh may not easily make you to step out of that town but at the same time it gives loads of memories.
What is life without happiness and contentment? Full of stress. Meditation cannot be described, it can only be experienced.
While medications bring in side effects to any problem, the side effects of meditation only include confidence, positivity, self-belief, contentment, patience and sorry to pause but they are really countless (many which you may never be able to express to anyone). You can take the help of many free meditation videos to guide you through your initial steps into meditation.
For beginners, there are some simple steps to help you reap the immense benefits of meditation:
Counting your Breaths
This is perhaps the simplest meditation technique for beginners.
Concentrate on your each breath that goes in and out. This helps you tap its rhythm, it is in fact but natural to find it hard to concentrate. So, do not be disappointed and start tapping the rhythm of your breath again. Do not stress your mind by trying too hard to regulate your breath.
Try breathing initially without counting for a few minutes and when you believe your breathing is at a regular pace and cycle, then start counting it.
Set targets on the basis of the duration or number of breaths and gradually increase them.
Important Note: After you are done, the process of opening your eyes, accepting the surroundings and getting up should be slow and gradual.
Visualization Method of Meditation (Essentially for tension and stress)
In this method, sit down, close your eyes and start breathing like in the previous form. Now, start visualizing your each breath going in through your nose, filling up your lungs and as it goes out.
Start to visualize all the positive thoughts coming in and the negative thoughts going out with each breath.
Then visualize an image or situation that instills a feeling of calmness and serenity in you.
Gradually visualize all your senses like smell and touch.
In this method, light and place a candle at eye level in a semi dark room.
Prior to focusing on the candle, sit down close your eyes and do deep breathing like in the previous methods.
Next, open your eyes and focus on the flame while breathing deeply.
Do not think of anything but the flame.
Now, close your eyes and visualize the flame for as long as you can conveniently.
When the image of the flame disappears while your eyes are closed, open your eyes and focus on the flame again.
There are a number of free meditation videos available to ease your process of understanding each meditation technique. These videos become your visual guide and teacher on the path of meditation.
Meditation is not easy for all. In fact, you just can’t meditate for the sake of it. Some people meditate to have a realization of their inner selves while some meditate to release tensions and anxieties. However, it’s true that most of the beginners consider meditation a tough job. Therefore, if you can set goals beforehand and achieve them through meditation, your job might be easier. There are several techniques of meditation for beginners that should be practiced on a daily basis.
Feel Comfortable The very first thing a beginner is required to keep in mind is that he should feel calm and composed. In other words, he should not take pains in meditating. Meditation is all about relaxing the body and the mind. So, the primary keyword here will be ‘comfort’. Just sit with your eyes closed and feel the tranquility. This is a crucial step of meditation for beginners.
Practice Meditation Daily Beginners must get habituated to meditation. They must practice daily and take at least half an hour to relax. The best way to get addicted to meditation is to set aside a specific time and utilize it solely for meditation. Instead of getting into a dilemma whether you will kick off with the art, simply start meditating before you get late for your office. A guided meditation session takes a maximum of three minutes and you can surely benefit from it at the end of the day. So, Meditation for beginners can be easy and interesting as well if you take it whole-heartedly.
Meditate while Traveling Beginners can even meditate while traveling. Of course if you are not driving the car, you can simply close your eyes and concentrate on a particular object. Try avoiding distractions around you and rather try to focus your thoughts. In fact, you can take help of mantras which is one of the effective styles of meditation for beginners.
Breathing is Essential Breathing is one of the essential techniques of meditation for beginners. In fact, breathing should be practiced almost every day. There cannot be anything impactful than this natural exercise that assures to keep you far from diseases and other health complications.
The Magic of Theta Meditation A new form of meditation known as theta meditation has emerged to be one of the most brilliant forms of meditation in these years. The specialty about this meditation technique is that it produces brain waves of absolute low frequencies ranging from 4 to 8 Hz. It efficiently lets you pass through an unperturbed state of mind thereby infesting drowsiness in you.
In theta meditation, the waves that are produced help you sharpen your creative power, your intuition, strengthens your emotional connections and ebbs off stresses and anxieties. In fact, this new form of meditation comes with numerous health benefits, and if you want to enjoy those benefits, you need to perform the activity in the correct manner. The majority of artists and musicians prefer to go with theta meditation. The high frequency levels actually play the key role in nurturing several sections of the brain and enhance your creative skills.
Meditation is the process of watching, witnessing and observing without any judgement or any evaluation. It is an art of paying concentration on an object or thought which helps in unfolding the finer aspects and the true knowledge. This helps us in having complete control of mind, which generates immense flow of energy and knowledge.
Etymologically meditation is a Latin word which derived from two words meditari meaning to think the mind and mederi to heal. And in Sanskrit, this word means wisdom. Meditation is the state of consciousness, which gives us power to analyse our thoughts and set our mind free from undesirable thoughts. This also benefits us in reducing our mental stress, anxiety, controlling our emotion and reaction.
It is well-known that the human mind possesses an unlimited potential which can be effectively and efficiently used when it is well controlled and positively directed. Meditation is the only way which makes us analytical and empowered us to eliminate negative thoughts in order to develop sharp focus on higher level of ourselves. The process of meditation gradually takes us to the state of enlightenment and widens our mental horizon to work without stress in circumstances.
It is very difficult to trace out the origin of meditation but historical evidence reveals that it is 5,000 years old. Initially, this practice of mental, spiritual and physical awareness was limited to religious preachers and practitioners who used to meditate of several religious thoughts. All the major religion of the world like Hinduism, Buddhism, Sikhism, Christian and Islam highlighted the benefits of meditation and its process. Although the different religions gave birth to different meditative practice but the genesis of this process remains the same that is self awakening.
In earlier days the knowledge of meditation was handed down disciple from their guru after long penances. But in the 14th century the great Saint Gyaneshwara of Central India documented the principles, techniques and benefits of meditation in Sanskrit language after taking permission from his guru. It was the first written document on meditation, which was later translated in several languages and made available to masses.
Some of the prime benefits of meditation are • Improves psychic abilities • Gives the feeling of empowerment • Deeper understanding of life • Reduces anxiety and stress • Helps in post-operative healing • Improve in concentration power • Develops clarity in thinking and reasoning ability • Provides emotional stability
There are number of meditation centres in India managed by spiritual gurus who impart the knowledge, techniques and benefits of meditation through several courses and classes. Large number of people comes to these centres to learn this art of living, which helps them in understanding life and its purposes. The Indian meditation centres are renowned across the globe for their facilities and learning courses, which calls on scores of visitors from across the world.
In recent times, every individual has some or the other personal and professional tension. This, in turn, leads them to suffer from various kinds of deadly diseases. The most common of all diseases is heart stroke or attacks. This leads to the conclusion that removing tension from the minds is the only way to a healthy surrounding. Beginner meditation has been found to be the most effective way of getting rid of all kinds of worries. There are many techniques that have been introduced to help the common people relax and breathe in a peaceful environment. In doing so meditation CDs are a great help.
Many people are influenced to see the effectiveness of the process of meditation in dealing with different kinds of health hazards, while some are disappointed to see its failure. You might hear from some of the people that the meditation techniques are not really fruitful. If you ever think of believing them, you might get trapped in a trouble. Thus, in spite of believing these comments, you must take care of the techniques that you are practicing for beginner meditation. Beginner meditation helps you know the effective and most importantly the proper ways of practicing meditation in order to get effective results.
Being swayed away by the critical comments of others is not a solution. In most of the cases, meditation technique is found ineffective just because of the fact that they are not practiced in a proper way. Going through the beginner meditation guide will help you know the proper ways of practicing the process. There are several types of meditation that can be practiced by the people in later stages, but the process might be a bit difficult. Thus, to be completely compatible with those advanced-stage techniques, you must be well-versed with all the beginner meditation tips and proper techniques.
Most of the people before starting the process find it quite complex, which it actually is not. The requirements are very easy to fulfill. Just a clean and quiet room will do. A peaceful environment is the best for beginner meditation. The next thing is a correct posture. This is where most of the practitioners fail. Taking a proper posture is important and in fact, very important. Consulting the beginner meditation guide can surely prove to be an effective thing to teach you the minute, but important aspects of meditation. A proper technique is the key to effective meditation, which a yogi needs to remember.
Music is considered to be something that distracts people from concentrating on anything. Meditation is completely concerned with concentration or focusing on an object. So music and meditation can never be seen together. But this logic is totally untrue. A soft background music played in a room where someone meditates provides the ambiance a real essence of relaxation, which in turn helps the practitioner to relax. In doing so, however, meditation CDs is there which are separately sold.
Entangled among the hectic affairs of daily life, both personal and professional, the mental peace of a person is in mess with no time for relaxation. Meditation was always promoted as a relaxation technique, where a person gets in touch with his mind body and soul. One such meditation technique is the Theta meditation which has gained huge importance. This technique relaxes your brain to a considerable amount and aids to energize you in executing your daily activities with full vigor.
Low frequencies ranging from 4 to 8 Hz are ejected from the brain when performing Theta meditation. A soothing state of mind is achieved and it brings a feeling of drowsiness. The waves so produced sharpen your creative power and boosts the intellect. The stress and anxiety experienced in daily life is completely erased and ensures a complete peace of mind. The manner in which the Theta meditation is performed has to correct in order to reap its benefits.
Let us look into the scientific aspect of this form of meditation. Theta meditation gets your brain waves cycling at a certain frequency by making use of the binaural beat technology. These released waves sharpen your level of creativity. It does so by nurturing various sections of your brain and hence pumps up your creative ability. This method delves deep into your sub-consciousness (by sidelining your consciousness) hence ensuring a pleasant calmness of mind. It not only mends your intellect but also enhances one’s memory. Hence it is hugely beneficial for college students and professionals working in jobs involving figures and numbers. And since a person’s creative cells are triggered this method is extremely popular with musicians and artists. Before explaining the theta method of meditation and binaural beats lets us look at some of the benefits of theta meditation:
1. Enhanced and enriched levels of creativity
2. Levitated sense of intuition helpful for students
3. More sensitivity to emotions as it penetrates into one’s sub-consciousness
4. Connect to subconscious (as mentioned above)
5. Ability to rediscover your subconscious (as mentioned above)
6. Improved problem solving skills again helpful for students and professionals
7. Lowered stress and anxiety as it calms the body
8. Reinforce learning ability
9. Stronger immunity build up
10. Intense focus and concentration and hence intensified healing of the body
How to achieve these theta meditation brainwaves and what exactly are these binaural beats
Binaural beats is the easiest way to achieve the theta brain state. Binaural means “relating to two ears”. This phenomenon is what helps living beings determine the direction from which the sound comes. Simply put it is listening to two set of music in each ear. These two sounds should be of different frequencies. When this happens the brain produces a phenomenon that results in low-frequency pulsations. These beat frequencies relates to the range of brainwave frequencies (namely delta, theta, alpha, beta, or gamma).
Theta meditation should not be practiced by beginners as it can only be achieved by binaural beats. Beginners can start with the alpha mode of meditation. Theta meditation will be most effective when done daily for up to 15 minutes.
There is a popular belief that meditation techniques are only practiced for releasing stress and anxiety. But that is not the case always. People also meditate to focus on certain aspects of life. During meditation, the mind and the body are calm and that helps in focusing on important matters. Theta meditation is another meditation technique that is being widely opted by people across the globe. This meditation skill can also give provide guidance as how to meditate for beginners. Theta meditation procedures are excellent for people in creative fields like music, painting, sculpting, etc. they have also proved to be very beneficial for kids and children. This meditation technique enhances growth and development in kids to a great extent.
During Theta meditation, the brain produces very low frequency brainwaves in the range of 4-8 Hz. The mind and body can relax completely with this meditation technique. In many cases it has also been seen that it induces drowsiness and sleep in people practicing this technique. Along with this, it also helps in removing stress and anxiety from the mind and body. Apart from this, there are more health benefits that one can get by practicing Theta meditation. Some of them are as follows:
Enhanced levels of creativity – How to meditate for beginners is a grueling question that many people ask. Theta meditationcan be a perfect answer to their questions. This technique helps in enhancing levels of creativity in people to a great extent. Musicians, artists, sculpture makers etc follow this meditation technique for better results.
Helps in better concentration and focus in life – Meditation techniques normally help in improving concentration and focus in life. But with Theta meditation this process is better as it helps in complete focus of individuals.
Sense of calmness and tranquility – With Theta meditation techniques, one is able to achieve a greater sense of calmness and tranquility. People in whom theta brain waves are on the higher side can relax more than normal people. They also have capacity of overcoming stress and anxiety in a much better way than common people. Moreover, they have immense control on their physical and mental stability and in very rare cases tend to get hyper and stressed out.
Better learning skills and problem solving ability – Anybody who has a calm and serene mind will definitely able to solve problems in a better way. As it is always said that in times of problems and crisis, one should maintain composure and handle the situation carefully. On practicing Theta meditationskills on a regular basis, one will also be able to elevate oneself to that level and will be able to do the best in the crisis situation.
Way to a healthy body – A healthy mind is mandatory for a healthy body and vice versa. With Theta meditation procedures it is possible to maintain a healthy body as well as a healthy mind. If the mind can relax and remain calm, it relaxes the body as well. With stress on the mind, the body also feels stressed out.
Meditation really began to gain traction in Western culture during the 1960s. The 60s was a decade of exploration, experimentation and expansion of the mind. When the biggest celebrities of the era The Beatles advocated meditation it quickly became the latest craze. While most crazes die out quickly meditation is most definitely here to stay. A 2007 survey produced by the U.S. government found that over 9% of the population had meditated in the last twelve months. That’s over twenty million people in America alone who mediate in the Western world.
It can be hard to explain what meditation actually is since it encompasses many techniques and aims. Simply put though meditation is a category of practices (with many subcategories) whereby the practitioner exercises the mind to achieve an altered state of consciousness. It can be done for religious or spiritual reasons but it also carries many other benefits. Various studies have shown meditation to lower blood pressure, change the rate of metabolism, reduce stress and anxiety, ease pain, heighten creativity and alter brain waves.
If you are looking to take up meditation then there are many great books and CDs on the market to guide you. For now though this meditation guide will suffice if you are looking to jump into calming waters that meditation provides. A little later on in this article I will provide you will an easy script to follow that will allow you to try meditation wherever you may be.
Before that though I’m sure you have a few questions. The most common questions I am asked are “How often/long should I meditate?” and “What does meditation feel like?”. I’ll answer the last question first. There are a vast number of meditation exercises and the feelings they conjure can vary. Typically though meditation feels deeply relaxing, almost as if you are emptying your mind of any negative thoughts or feelings you’ve picked up throughout the day. I have been meditating for many years now and I often find now that I am so engrossed in my meditation that I have to take a moment to shift my awareness to my body, as it feels like it has disappeared! Of course it hasn’t, and this isn’t something you are likely to experience at first.
It is best to meditate daily, even if it is only once for a short period of time. Meditation is like any skill, the more you practice the better you get. So meditating once a day helps to enhance your abilities plus, as I mentioned earlier, it allows you to release any negativity or mental blocks you may have picked up that day. The length of time is not that important. Five minutes once a day is enough at a push if you are pressed for time. Regularity is the key and it’s quality not quantity.
With those questions answered lets begin our meditative exercise. The best way to learn this exercise is to read it a few times and memorize it as best you can. Do not worry if you aren’t word perfect, the feel is more important than the precision.
Start by getting yourself in a comfortable position with your back straight. If you prefer you can sit on a chair or even lie down.
Close your eyes and begin to breathe deeply. Breathing in and out through your nose. Allow the breath to be drawn in through the stomach so that it expands as you inhale.
As you breathe deeply be aware of the sensation of breathing. Feel how the air is cool as it is inhales and warm as it is exhaled. Feel how your stomach expands and then contracts. Be aware of how energized you feel as you inhale every breath of oxygen. If your mind wanders do not chastise yourself, simply allow it to return to the focus of your breathwork.
Continue this awareness of breathing for as long as you desire.
This is a basic breathing meditation. As you become more adept at it you will want to expand your knowledge and practice of meditation. You can do so by following my website below.
Meditation is mainly an internal personal practice. Generally there are no external accompaniments. For a lot of cultures meditation is a religious practice. There are dozens of specific kinds of meditation. People who practice meditation all have their own reasons for doing so. The role meditation plays in transforming the function and structure of the brain has caught the attention of scientists. In recent years the scientific community has tried to define meditation without much success.
Meditation has been practiced for centuries. It dates back to 1500 BC in Hindu Vedantism. By 500-600 BC it was used by Taoists in China. Indian Buddhists also started practicing meditation around this time. Islam incorporates some meditation in the repetition of the ninety-nine Names of God in the Qur’an. Japan opened its’ first meditation hall in the fifth century. This is just a small example of the cultures that have practiced meditation for a long time.
Here in the western part of the world, meditation has been in practice since the middle of the twentieth century. People practice the art of meditation to achieve peace and harmony of the mind and body. Usually a person sits comfortably and focuses on something as specific as the sound of their breath or a certain corner of the room. The key is to be aware of your surroundings as they relate to you. You are not trying to keep any thoughts from intruding. You are training your mind to put them in to perspective in your life. Basically you are allowing your mind to assign degrees of importance to your thoughts. As your mind deals with these you can feel the stress leave your body.
Some people burn incense and do chants. What ever you do to get your mind and body in harmony, it is more about slowing down and allowing your mind to just be. Today’s world is fast paced and hectic. There is never enough time to do all the things that are packed into one’s life.
The body needs rest and relaxation or it cannot keep going. Meditation is rest and relaxation for your brain. Many times people who practice meditation will say that they feel rested and at peace. Meditation is a practice that has different meaning for all who use it. Many books have been written about it. Meditation cannot be defined by a simple example or explanation for there is no clear understanding of it.