Stress is an inescapable fact our lives and can manifest itself regardless of one’s age, gender, or lifestyle. It affects our rational thinking capabilities and prevents us from enjoying our natural disposition, which is to be happy.
There are many stress relieving techniques that have evolved over time; these include yoga, aerobics, and even comedy clubs. These techniques, although effective, have the drawback in that they are all time-consuming, require a schedule, and can be carried out only in certain places.
An excellent alternative to these stress relieving techniques is the stress ball (or stress relief ball). These palm-sized balls come in a variety of shapes and sizes and are recommended as stress busters by various health organizations and fitness centers. They are made from high density foam, soft rubber, or squeezable polyurethane and squeezing these balls has many therapeutic benefits. Stress balls can be filled with gel and can be given different cheerful shapes such as colorful beans and animals. Their textures can be spiny, smooth, fuzzy, or rough.
Since all materials used in the manufacture of stress balls are non-toxic, the stress balls are safe for use. Patients suffering from arthritis and nerve disorders can also benefit from stress balls. A few quick squeezes of a stress ball helps in improving blood circulation to the hands and are a great way of rejuvenating tired hands.
Stress balls, if used at the end of a hard day’s work, have a calming effect, foster relaxation, and help in regaining energy lost during the course of a hectic day. A great plus with stress balls is that they have absolutely no side effects and can be used by individuals in any age group. Consistent use of this simple therapy can prevent stress related ailments from getting aggravated. Keeping this fact in mind, several health centers are incorporating stress balls in their stress treatment routines. It is not uncommon for stress balls to be distributed during meetings and seminars. Corporates are recognizing the value stress balls as effective stress-management tools.
Stress balls are easily customizable; they can be manufactured according to different size specifications and can be imprinted with the user’s name. These attributes have contributed to the popularity of stress balls. Stress balls are also ideal gifts to be given during corporate seminars.
Stress is a state of physical, mental or emotional strain that occurs in response to real or perceived events which occur in our everyday lives. It is the way our bodies respond and adjust to a continually changing environment. Stress can be positive or negative. In a positive sense, stress can force us into action; it can induce feelings of excitement and new levels of awareness. In negative sense, it can bring on a range of adverse effects such as anger, depression and extreme anxiety. This can in turn lead to physical problems such as headaches, skin rashes, ulcers, high blood pressure and in extreme case heart disease and stroke.
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What Causes Stress Stressors are the causes of stress; they are events in our lives that threaten or challenge us and can be external or occur in our minds. Stressors come normally in one of three forms: daily hassles, major life events, and catastrophes, and can occur within many domains of life such as family, work and school. Examples of such stressors include upcoming project deadlines, getting married or the death of a loved one.
Stress Management Tips Know what stresses you most. Not your co-worker, friend, husband, or wife. YOU!! Get your feelings out. Write them out and describe each situation. Share all bad feelings with a friend or in a journal. Before you can conquer your stresses you must know what is stressing you. Say no. Focus on you own goals, not your spouse’s or parents’. You must know yourself, your dreams, and your passions. If asked to chair another group or take on another responsibility, look at your mission statement or goals for the day. If it is does not fit it there say thank you but I just cannot. Saying no is one of the hardest things in life, but will help make you a success in your chosen field. Learn to relax. Work hard but know when to take time off to be with the family, go to the beach, or read a book. Work all day if you must but when you get home play in the snow, watch cartoons, or tell your child a story. This allows stress tension to go away and helps you calm the heart’s pace and digest food normally, and protect your immune system. Learn to meditate and take deep breaths to calm down. Eat healthy. Eat less junk food and more fruit and vegetables for an amazing overall lowering of stress levels. We can actually lower the amount of the bad stress hormone, Cortisol, by taking vitamins. Take those vitamin pills daily. Keep laughing. Keep a sense of humor. Studies show a good attitude helps lower cancer rates, makes surgery more effective, and keeps a relationship together through hard times. Ask yourself WHY. Why are you doing this? Write down your wants, needs, goals, hopes, and dreams. Does what you are doing now help you get fulfill any of these things? What is your motivation? The more you understand why you doing what you are doing the less stress you will have. If you cannot come up with a good reason, then stop doing it. Stay active. Exercise is a great way to relive tension and gives you a great break from exams. A healthy body makes a happy body. Even a three minute jog is helpful at taking your mind off your pressures. You’ll come back with an acute focus and renewed energy. Follow your bliss. Try to know which subjects and type of people you enjoy. Structure your life around activities that you love. Joseph Campbell, a wise philosopher, advises you to follow your bliss. The more you do in life that goes with your own flow, the more passion you’ll have for what you do.
When you stop to think about all the ways negativity can hold you back, you surely must realize how important it is to bring yourself out of the funk you might be in, and fill your being with positive energy and the light of healing, instead.
One of the best ways to remove negative energy is through various forms of meditation. Whether you meditate alone, with a teacher, or with the aid of a guided meditation soundtrack, you are certain to find that you enjoy the secluded sense of enlightenment as well as the refreshed, positive outlook meditating can bring. There’s no need to visit a church or temple to meditate, unless you feel that doing so helps you to focus. It is something that takes only a few minutes, and it’s one of those wonderful things you can engage in just about anywhere.
The word “Transcendental” contains the word “Transcend” – and by using this form of meditation, a person really can transcend the negativity that tends to build up and feel overwhelming at times. In a nutshell, you sit or lie comfortably, and witness the world going by, with your eyes closed. You focus on your breathing, and you listen to the sounds of birds singing, ocean waves crashing, or the wind rustling in the trees – if you live in the city, you could listen to the swooshing of traffic passing beneath your window.
In Transcendental meditation, you prevent yourself from thinking any specific thoughts by using a sound or mantra to transport you back to the simple act of relaxed witness of the world you inhabit. When you’re using this form of meditation to remove negative energy, try using the mantra “I am well” or “All is light” to keep moving positive feelings into your personal space.
Additional Forms of Meditation For Removing Negativity
There are as many forms of meditation as there are people in the world. If you don’t meditate now and you want to, but don’t feel you have the time to really work on a specific act of meditation, you’ll find the following methods useful for replacing negative thoughts and feelings with a more positive, reality based sense of being.
Some basic ways are:
Watching your Breath: Just being observant of your breath, usually with your eyes closed.
Emptying your mind: Simply allowing your mind to go still.
Being mindful: Observing what is going on in the now.
Walking meditation: Walking or pacing while paying attention to the sensations of your body.
Conceptual – Contemplating on an idea.
Remember, negative energy can take hold at any time, and the longer you let it live within you, the harder it can be to eradicate. By being mindful of your own internal state of being, you can grab that negativity by the roots, just like a little weed in the garden, and remove it from your mind before it causes any real damage. The more you practice, the easier this will be!
Stress relief techniques are a paradox. You never have time to practise them when you need to. And when you do have time, you are often at your most relaxed and unpressured, and hence at your most unmotivated to pracise it. This means stress relief is not taken seriously and most people will never know how to make it work for them in the long term.
Whilst some people never seem to feel stress, most people in the world today suffer from a chronic load of it. Stress can cause a wide range of minor and serious illnesses. It can bring on stokes, lead to fatal heart attacks, cause obesity and undermine treatments for chronic conditions such as cancer. Furthermore, stress can ruin relationships and inflict extreme unhappiness on people who remain unfulfilled because they are paralysed by stress.
Everyone knows this already. So how can you make sure that your stress relief technique works for you?
There is only ONE way to truely relieve stress. All other techniques simply reduce the symptoms of it.
The one true way is not exercise, yoga classes, journaling, networking or deep breathing, These are all excellent ways to reduce the stress you are feeling in the moment. But they will do nothing to stop you suffering for stress in the long term, No, the only way to reduce stress long term is to change how you perceive stress. If you alter your perception of it, then you can change what you see as stressful.
And to do that, you need to change your mindset.
This works because not everyone suffers stress in the same situations. SO if you manage to think yourself into the same mindset as someone who positively thrives in a situation which brings you out in hives, then you will have mastered your long term stress.
So, it’s really what’s in your head that makes you stressed. And to become less stressed you have to CHANGE what is in your head, your beliefs and attitudes. This can be very difficult and time consuming which is why people prefer to alleviate stress symptoms on an ad hoc basis.
But there is a cheat’s way of changing your mindset.
Think of someone YOU believe is “laid back”. It can be anyone at all, but YOU must believe they are relatively easy going about stress. Then next time you get into a situation that you find stressful, imagine yourself inside the “easy going” person’s head and imagine how they would feel and react. You will find that you do not get so stressed.
Imagining how someone else would react actually alters your own mindset, lowering your own stress reflex, and so helps you to lower your long term stress. Try this technique now and lower your long term stress. You’ll be surprised at the improvements in your life.
The modern world has reduced the human race into a species that is so stressed out they are liable to get burned out soon. Stress levels increase as worries increase. Presently, the worldwide economic crisis is in the forefront of causes for stressed out individuals and there have been incidents of tragedy. Stress is also the main cause of depression and anxiety attacks for a lot of individuals and the main worry is how to decrease the stress levels.
Psychoanalysts agree that relaxation is the antonym of stress. Relaxation can be achieved in many ways yet people are finding it hard to get into that mode. Here are some ways to achieve what others had been wondering about.
Exercising is one way to release tension from the physical body. With the sweat pumping and the muscles contracting, the mind could find a different focus other than nasty thoughts. When exercising, people can actually think of something else or if they can’t get away from their worries, they could actually find solutions faster, that is because there is more oxygen pumped into the brain cells and this stimulates the synapses. Result: you think better.
For some people though, exercising is not an option they can readily enjoy. There are other ways to relax. Try some aromatherapy. There are essential oils that when used in scented candles or taken in tea can make the body relaxed and the mind to relax as well. Try a cup or two and even light several of the scented candles when taking that tea, pretty soon you’ll seek your bed and sleep a good sleep which is usually neglected when full of worries.
There are also some foods that can help you relax. For women, it is chocolate. When stressed out or in emotional turmoil, chocolates help relax the mind and body because chocolate has a chemical in it that can mimic the hormone for the production of endorphins – the ‘happy’ hormone.
For men, it is quite different. Alcohol has no business in nutrition so that is not the way to relax properly. Men have a different response to seeking relaxation, they indulge in good food, or simply put, they go on a ‘SEE FOOD’ diet – whatever they see they eat.
However, be it chocolate or ‘see food,’ both men and women relax best when they laugh. That laughter is still the best medicine is not surprising so it would also be safe to assume that playing can be a form of relaxation as well.
Run around with friends, watch a movie, and take time out from a stressful life. When you don’t have to think about worries, then you can get more relaxed. Thinking can lead to over thinking and it can lead to overcompensation and in the end, bad decision making. Give your mind and brain a break and you will find that after a while, when the brain cells have recharged, it can think faster and find better ways to combat stress.
Stress is an epidemic that is slowly destroying man. Try out some relaxation techniques that will make you a healthier individual and give you time for overcoming stress.
What is life without happiness and contentment? Full of stress. Meditation cannot be described, it can only be experienced.
While medications bring in side effects to any problem, the side effects of meditation only include confidence, positivity, self-belief, contentment, patience and sorry to pause but they are really countless (many which you may never be able to express to anyone). You can take the help of many free meditation videos to guide you through your initial steps into meditation.
For beginners, there are some simple steps to help you reap the immense benefits of meditation:
Counting your Breaths
This is perhaps the simplest meditation technique for beginners.
Concentrate on your each breath that goes in and out. This helps you tap its rhythm, it is in fact but natural to find it hard to concentrate. So, do not be disappointed and start tapping the rhythm of your breath again. Do not stress your mind by trying too hard to regulate your breath.
Try breathing initially without counting for a few minutes and when you believe your breathing is at a regular pace and cycle, then start counting it.
Set targets on the basis of the duration or number of breaths and gradually increase them.
Important Note: After you are done, the process of opening your eyes, accepting the surroundings and getting up should be slow and gradual.
Visualization Method of Meditation (Essentially for tension and stress)
In this method, sit down, close your eyes and start breathing like in the previous form. Now, start visualizing your each breath going in through your nose, filling up your lungs and as it goes out.
Start to visualize all the positive thoughts coming in and the negative thoughts going out with each breath.
Then visualize an image or situation that instills a feeling of calmness and serenity in you.
Gradually visualize all your senses like smell and touch.
In this method, light and place a candle at eye level in a semi dark room.
Prior to focusing on the candle, sit down close your eyes and do deep breathing like in the previous methods.
Next, open your eyes and focus on the flame while breathing deeply.
Do not think of anything but the flame.
Now, close your eyes and visualize the flame for as long as you can conveniently.
When the image of the flame disappears while your eyes are closed, open your eyes and focus on the flame again.
There are a number of free meditation videos available to ease your process of understanding each meditation technique. These videos become your visual guide and teacher on the path of meditation.
In recent times, every individual has some or the other personal and professional tension. This, in turn, leads them to suffer from various kinds of deadly diseases. The most common of all diseases is heart stroke or attacks. This leads to the conclusion that removing tension from the minds is the only way to a healthy surrounding. Beginner meditation has been found to be the most effective way of getting rid of all kinds of worries. There are many techniques that have been introduced to help the common people relax and breathe in a peaceful environment. In doing so meditation CDs are a great help.
Many people are influenced to see the effectiveness of the process of meditation in dealing with different kinds of health hazards, while some are disappointed to see its failure. You might hear from some of the people that the meditation techniques are not really fruitful. If you ever think of believing them, you might get trapped in a trouble. Thus, in spite of believing these comments, you must take care of the techniques that you are practicing for beginner meditation. Beginner meditation helps you know the effective and most importantly the proper ways of practicing meditation in order to get effective results.
Being swayed away by the critical comments of others is not a solution. In most of the cases, meditation technique is found ineffective just because of the fact that they are not practiced in a proper way. Going through the beginner meditation guide will help you know the proper ways of practicing the process. There are several types of meditation that can be practiced by the people in later stages, but the process might be a bit difficult. Thus, to be completely compatible with those advanced-stage techniques, you must be well-versed with all the beginner meditation tips and proper techniques.
Most of the people before starting the process find it quite complex, which it actually is not. The requirements are very easy to fulfill. Just a clean and quiet room will do. A peaceful environment is the best for beginner meditation. The next thing is a correct posture. This is where most of the practitioners fail. Taking a proper posture is important and in fact, very important. Consulting the beginner meditation guide can surely prove to be an effective thing to teach you the minute, but important aspects of meditation. A proper technique is the key to effective meditation, which a yogi needs to remember.
Music is considered to be something that distracts people from concentrating on anything. Meditation is completely concerned with concentration or focusing on an object. So music and meditation can never be seen together. But this logic is totally untrue. A soft background music played in a room where someone meditates provides the ambiance a real essence of relaxation, which in turn helps the practitioner to relax. In doing so, however, meditation CDs is there which are separately sold.
Managing stress effectively can be within anyone’s grasp. To learn how to de-stress and make your living easier, simple lifestyle changes are required. Awareness couple with balance and moderation can be the key to Stress Management. If you are serious about managing stress effectively, be mindful about the daily choices you make and take the following crucial steps which are easy to follow:
All of these techniques combined works together as a management system to eliminate stress and keep a healthy body, mind and spirit.
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The modern world that we live in is fast-paced, very competitive and is also filled with many dangers. It is no wonder that our stress levels are often pushed to the limit, and many of us suffer from anxiety and chronic fatigue because of this. If you find yourself having to deal with stress on a daily basis, and often feel incapable of keeping up with the demands of daily life, try introducing something positive in your life like meditation. A few minutes a day spent in meditation can actually help you feel calmer and more in control.
When some people hear the word, “meditation”, it often conjures images of the mystical in their minds. Some tend to associate this with a mind over body experience, that others may find quite extreme, that they would not even give meditation a try. These days, meditation is simply considered as a tool for relaxation and anxiety reduction. It is an inexpensive method of relaxation that anyone can engage in even without any special tools. It can even be practiced anywhere at any time.
Simply put, meditation is the process of focusing your attention on a particular thought or object and distancing yourself from the maze of thoughts that fill your mind which may be causing you stress and anxiety. While meditating, you would be able to connect to the inner you and help you unload the negative thoughts that can pull you lower and cause you to be tired all day. Meditation TechniquesThere are five popular methods of meditating.These include mindfulness meditation, guided meditation, mantra, Qi gong and yoga.Mindfulness meditation encourages you to be more aware of what you are experiencing during meditation.You are allowed to recognize your fears and other emotions, without passing judgment on them.Guided meditation encourages you to relax through the use of images, sounds and smells that you often associate with calmness. This is done with the assistance of a teacher who would guide you through the activity. Mantra meditation allows you to experience calm and relaxation by repeating a thought or a phrase. It is the monotony of the phrase being repeated that can trigger a sense of relaxation of the mind and body. Gong is a combination of physical exercises and breathing that originated in China, but is now being practiced in other parts of the world. Its objective is to produce a sense of relaxation while working on the body’s balance. Yoga is a popular form of meditation which practices controlled breathing exercises while performing various postures that can make the body fluid and the mind clear.The movements take the mind off what is causing your stress, thus contributing to a relaxed state is a growing number of scientific researches that prove the health benefits of meditation. These benefits include positive effects on high blood pressure, heart disease, anxiety disorders, fatigue, depression, pain and sleep disorders.You can integrate a few minutes of meditation in your life every day and you will notice a change in the way you deal with every day situations. Try dedicating a few minutes of your time to meditation. You can reach calm and relaxation that will enable you to face your day with more energy and a more positive mental attitude.
Insomnia can be distressing. When you can’t sleep it affects everything you do and means that you are not in the best place to deal with life or enjoy it. If you’re having trouble sleeping, then tossing and turning with worry about it can make it even worse. There are things that you can do to help you to sleep. Try these relaxation techniques and tips for a good night’s sleep and start to wake up feeling rested and refreshed in the mornings.
When you can’t sleep it is often because you can’t relax or switch off. Many people suffer from stress symptoms and this eats into their nightly rest as well. In order to sleep you need to find ways to relax before you go to bed so that you can enjoy that warm, comfortable feeling that precedes a good night’s sleep.
Firstly, you probably have some idea of how much sleep you need to feel good. Make sure that you are aiming to get enough but not too much. Too much sleep can make you feel as groggy and grumpy as too little. It also helps to have a set routine as your body clock will adjust better if you go to bed at the same time each night and wake up at the same time each morning. Make sure that your bed is warm and comfortable and your room is quiet and dark. It might be time to invest in a new mattress, an electric blanket or hot water bottle, or a thicker pair of curtains.
Before you go to bed watch what you eat and drink. A large meal can play heavy on the digestive system and stop you getting off to sleep. On the other hand, when your stomach is grumbling with hunger, you may also have trouble sleeping. You may find a light snack an hour or so before bed is helpful.
Avoid stimulants and depressants such as caffeine and alcohol. Keep caffeine for the mornings – the later you drink it, the more problems you will have sleeping. This means avoiding coffee, cola and energy drinks/pills. You may think that alcohol makes you sleep better but you will not get a good quality sleep. Instead, try a relaxing mug of cocoa or a cup of chamomile tea before bedtime to help you unwind and sleep better.
Stimulants don’t just come in the form of drinks – spending too much time on a computer or watching television or even a chat with a friend can all keep your mind buzzing into the night and prevent you from getting a good night’s sleep. Avoid these activities for at least an hour before you go to bed. Try reading a book instead which is almost guaranteed to get your eyelids drooping, or relax yourself by taking a long, hot soak in the bath with some relaxing scented bubbles before you go to bed.
You could also have a go at meditation in the evenings or try drifting off to sleep whilst listening to some relaxing music or a self-hypnosis audio track. Many of these are specifically designed to help you relax or sleep. If you don’t fancy this, you could always try counting sheep or simply focusing on your breath and counting as you breathe in and out deeply. Muscle relaxation techniques can also be very effective – you work your way up or down the body, tensing each part and then releasing to relax the muscles. Don’t give up if it doesn’t work the first time around. Simply have another go.
If you are waking up tired in the mornings, you may be tempted to take a nap during the day. Resist the urge as this will mean that, once again, you don’t sleep effectively at night. Instead try a meditation or some relaxation techniques or physical exercise.
If you are finding it hard to relax generally and this is affecting your sleep, then perhaps you need to find ways to relieve your stress and anxiety. Try to deal with your problems rather than ignoring them and letting them get on top of you. There are many effective ways that you can deal with stress. If you are over-anxious, you will not sleep.
Finally, do not let your worry about your lack of sleep make things even worse. If you’ve used all these tips and just cannot sleep, then just try to relax your body and enjoy the comfortable time in your bed. Eventually your body will have to catch up on sleep of its own accord so relish the warmth and comfort and try not to make yourself more anxious. If you keep putting these relaxation techniques and tips into practice over a period of time, you should start to feel more relaxed and notice an improvement in your sleep patterns.
There are all kinds of different relaxation techniques for anxiety that are available. With some methods working better than others. However, it can be a struggle for those who aren’t sure what the best method to cope with anxiety maybe. Being active in sports can be a nice stress reliever sometimes as well. Catching, passing, kicking or hitting a ball can be rather therapeutic in many instances.
Winding down from a busy day can be achieved by listening to some calm and relaxing songs, doing some gardening, or spending time on a favorite hobby. Some methods are often preferred more so than others. Experiencing constant feelings of anxiety can make it difficult sometimes to calm yourself through your own means.
Actually experiencing anxiety can indicate that there’s something not quite right with the whole body and mind connection. Ways to get both the mind and body to cooperate is by first ensuring that it gets sufficient amounts of air. What you do for this is combine nice smelling oils and bubbles together in a hot bath. With the bubbles and oils combined in hot water.
Lavender applied to the bath at night would be even more beneficial and could in fact possibly allow you to sleep more calmly. And, the two fruit flavored oils Grapefruit or lemon can be used in a bath in the morning time.
An assortment of meditation can be conducted also as it is often preferred by many sufferers of anxiety. There’s a choice between going to a live event for real hands on training or simply picking up a book and following the directions and illustrations. Yoga is one form of meditation that’s seen as being a effective relaxation technique for anxiety. Aromatherapy, reflexology, hypnotherapy or classes in tai chi can all be some things to try.
Stress relieving methods can be found from each one. Having a hard time breathing while experiencing anxiety can be dealt with by giving the following a try. While anxiety occurs, start to fill the lungs up with a generous amount of oxygen by taking nice deep breaths. Taking deep breaths into a paper bag can also help for some.
Working in the office can have it’s stressful times, and just having an object around like a stress ball can be a good stress reliever. Another way of releasing forms of anxiety from the body can be grabbing a pillow when you’re at home and hitting it. In solid surroundings, blowing off some steam can be a good relaxation techniques for anxiety. All the above methods are certainly worth a try as good relaxation techniques for anxiety.
Discover Relaxation Techniques That Will Calm Your Mind and Improve Your Health
If you have trouble sleeping at night, then some helpful relaxation techniques may be just what you need in order to catch more z’s and count fewer sheep. Relaxation techniques can assist you with getting a good night’s sleep as well as alleviating stress. Getting yourself into state of relaxation is often easier said than done, however. Some of the best methods of helping you to achieve a relaxed state of mind include deep breathing, yoga, visualization, muscle relaxation, and meditation. If you practice these techniques on a regular basis, they can work wonders to reduce your stress levels and increase your positive vibes.
Deep breathing exercises are some of the more popular types of relaxation techniques that you can do. During a deep breathing exercise, what you have to do is find a quiet and relaxing location where you will be free of distractions and sit in a comfortable position. Then, breathe in deeply from your abdomen, filling your lungs with as much air as you can. When you take in really deep breaths, you are inhaling more oxygen, and additional oxygen leads to feeling less stressed and anxious.
Deep breathing exercises aren’t for everyone, however. If you don’t feel like they are your cup of tea, then you can try meditation. When you meditate, you are transported into a state of consciousness that allows you to experience a deeper, more fulfilling sense of self. During meditation, the present moment is all that you are supposed to think about so that the stresses from your past and future can be dissolved away.
In addition to meditation, a highly popular relaxation technique is the practice of yoga, which can strengthen both your mind and body. Yoga is one of the more physical relaxation techniques that you can try, as it entails moving your body into and out of a wide array of poses, which range from basic to very challenging. To really max out the relaxation benefits of yoga, you can combine this technique with deep breathing exercises.
Another technique that many people use to help them relax is the visualization method, which is also referred to as guided imagery. Visualization is very similar to meditation. What you do during a visualization session is use your mind to conjure up an image of a peaceful and calming scene and direct all of your focus onto that scene. Some popular images that people like to visualize include tropical beaches, tranquil forests, and fond childhood memories. When you transport your mind to places such as these, you enable it to release the tension and anxieties that make you feel stressed.
A final technique to try is progressive muscle relaxation. When using this technique, you work your way through your entire body relaxing each muscle group individually. With practice, you will become a master of isolating and relaxing your different muscle groups, which will enable you to become aware of the signs of muscular tension as soon as they occur so that you can combat the effects of stress before they have the opportunity to have an impact on you.
Every person is different so what works for one person may not necessarily work for someone else. As a result, it is beneficial to experiment with the various relaxation techniques until you discover what works best for you and your individual needs. Also, it’s important to note that you don’t need to adhere to using only the aforementioned techniques. There are numerous relaxation techniques available, and they all afford many wonderful benefits. Find the one that best suits your needs and lifestyle and start experiencing a calmer, more peaceful state of mind today.
What would you consider to be the opposite of stress? For many of us we might consider that it is a peaceful situation or perhaps some kind of relaxing position that we may find ourselves in. That is why we often need to find some form of relaxation in order to help us to overcome the stress that we may be feeling. I know that sounds rather simplistic, but you would be surprised with how much a few minutes of relaxation can help you to overcome stressful situations that may seem insurmountable.
Let’s face it, all of us tend to be busy people and we may not have the opportunity to get away from it all and to relax on a regular basis. Fortunately, that is not always necessary in order for us to be able to deal with the stress that we are feeling. I like to start my day by getting up a little bit earlier and spending a half hour relaxing and mentally putting myself in a place where I feel peaceful. For me, it is thinking about some kind of vacation or relaxing environment where I am at my most comfortable. This is an excellent way for you to start the day and can really help you to be ready for whatever it may throw at you.
There may also be times during the day whenever you find yourself in a situation that is extremely stressful. Many of us feel the stress and instantly jump into the middle of the situation, trying to sort it out from all directions. Unfortunately, this only tends to raise our stress levels considerably and although the situation may be gone, our stress is still at its height. It is a much better idea for you to take just a few seconds, take a deep breath and relax before you take on the situation like this. You still will get it done in the same amount of time, but your stress levels will not stick with you for the rest of the day.
It is also a good idea for you to get up and stretch every once in a while whenever you tend to be sitting for long periods of time. This can be an excellent way for you to relax, and not only will it help you mentally, it will also help you physically as well. By overcoming some of the tension that we may be feeling, our stress levels will drop right along with it.
Stress can act as a motivator or energizer. Too much of bad stress can cause medical and social problems. Because the body responds to stress physically, bad stress causes the “fight or flight” reaction. The body changes, prepares to either confront the challenge or flee from it. Stress releases adrenaline (the stress hormone), heart rate increases, breathing quickens and blood pressures rises. The liver increases output of sugar and blood flow is diverted to the brain and large muscles. Symptoms of stress include, feeling anxious, feeling scared, irritable or moody. Stress affects thoughts. Thoughts of low self-esteem, fear of failure, inability to concentrate, worrying about the future, preoccupation with thoughts/tasks and forgetfulness can be present. Stress affects behavior. It can cause stuttering and other speech difficulties, bouts of crying for no apparent reason, laughing in a high pitch or nervous tone of voice, increased accident prone behavior, overeating, under eating and increased use of drugs and alcohol.
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Natural Stress Relief Tips 1. Do not take chips and other junk foods at the time of stress. It can increase your stress. 2. Do not take coffee at the stress. It can increase your blood pressure. 3. Take Fruits for stress relief. 4. Having a tea is good stress relief technique. 5. Take Vitamin C. Vitamin C helps in stress relief activity. 6. Spinach and green vegetables can relief from stress. 7. Cheese, egg and chicken or proteins can relief from stress. 8. Carbohydrate can help you in stress relief program for whole day. 9. Take fibers (chapatti, bread and others) in food for stress relief. 10. Take always fresh vegetables in your food. 11. Always chew the food a lot. These are some essential stress relief tips. With the help of this stress relief program or technique, you will be able to relief from stress. One more technique is used for stress relief program. Meditation for Stress Relief: – Meditation can be extremely helpful in a natural stress management routine. It helps you to refocus and relax. When you meditate your body will be restored to a calm state giving it the opportunity to reverse the effects of stress and prevent further wear and tear. Meditation for stress relief can be practiced on your own or you can get a meditation CD or DVD.
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Exercise for Stress Relief: – Exercise is another important part of a natural stress management routine. Experts have long known that cardiovascular exercise benefits people both physically and mentally. The reason for this is quite simple: when you exercise, stress hormones decrease and hormones that make you feel good (such as endorphins) increase.
Massage for Stress Relief: – One of the most relaxing things in the world is a good massage. Adding regular massage to your natural stress management routine can be extremely beneficial. It can help reduce headaches, muscle tension, and many of the other physical side effects associated with excess stress.
This contains a variety of all natural stress relief remedies where essential oils are burned to release odors that affect an individual’s mood. Two popular stress treatments are Bergamot and Lemon Oil.
The overall aim of relaxation is to de-stress the body and mind.
It is significant for health to study how to live without suffering and worry and is a chiefly good means of relieving anxiety hence why it is optional to those suffering from psychological disorders.
Many people whom live with stable anxiety do not know how to relax and can find trying to relax a demanding knowledge as they go on to worry about the time tired or do not have the skills to free their mind of all opinion and their body of all tension.
The background of recreation therapy reaches back thousands of years.
Meditation and guided make-believe has been used in ancient civilization to help focus the mind and reduce worry and stress.
In its modern form, it is a fairly new treatment that is only beginning to gain acceptance from health professionals.
The absence of any real scientific evidence prevent some health professionals from bearing in mind it a serious treatment.
It is using dissimilar natural techniques and behavior to relax your mind and stimulate relaxation of your body.
When you use these types of stress plummeting activities, your mind will be more tranquil and focused.
Relaxation Therapy for Depression
Muscle tension is usually connected with stress and anxiety, which are strongly associated with depression.
Becoming aware of the link between depressive thoughts and mental and muscle stress may help.
Relaxation Therapy effective
There have been only a few small studies looking at the effect of relaxation therapy for people with depression.
In two studies it was found to be as effective as cognitive behavior therapy or antidepressant medication in the short term. The longer term effects are uncertain.
Relaxation Exercises and Tips
The body’s natural relaxation reply is a powerful antidote to stress.
Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you make active this relaxation reply.
When practiced frequently, these activities lead to a decrease in your everyday stress levels and a boost in your approach of joy and serenity.
What’s more, they also serve a defensive quality by teaching you how to stay calm and composed in the face of life’s curveballs.
The Most Popular Relaxation Techniques
1. Progressive relaxation. This involve tensing and then relaxing muscle groups.
2. Autogenic training. This method involve repeating and concentrating on mental directions until the body achieve the appropriate response.
3. Relaxation response. This involve repeating a word or phrase in order to quiet the mind and take away its focus away from problems and stressful thoughts.
4. Meditation. Relaxation reply is a form of meditation. It involves meditating (or focusing the mind) on amazing in order to create a relaxed response.
Relaxation Therapy in the Treatment of Hypertension
The literature on the use of relaxation or relaxation-like procedures (relaxation therapy) in the treatment of hypertension was critically reviewed.
Relaxation therapy resulted in superior decline of blood pressure than placebo or other control events.
A positive association was found between the average blood force decrease and the average pretreatment pressure. Relaxation-like therapies shared the skin of muscular relaxation, usual practice, mental focusing, and task consciousness.